Slow Cooker Chicken Burrito Kuzadza Recipe

Iyi iburrito inonakidza izere nemafuta akawanda kubva ku seasonings uye jalapeno peppers. Shandisai majeko ekoko kuitira zvakanakisisa kunakidza nekugadzirwa. Vanoramba vakanyorova uye vakanyarara zvakanaka.

Iyi kamukira inoita kuti burrito yakakwana izere zvishoma ne16 burritos, asi inogona kumira nyore. Kana kuti, ita iyo yose yakagadziriswa uye ugoita imwe yehuku kuzadza kune imwe kudya.

Zvamunoda

• 1 guru eiii (yakagurwa)
• 1 tsvuku kana ruvara bhero tsvuku (yakatemwa)
• 2 jalapeno peppers (minced)
• 2 clove garlic (minced)
• 1 1/2 kusvika 2 pounds mapeji asina kumbove mahudyu
• 1 tablespoon chili pfu
• 1 teaspoon yakasvibiswa mashizha oregano
• 1 teaspoon pasi cumin
• 1/2 teaspoon pasi coriander
• 1 teaspoon munyu
• 1/2 teaspoon pasi pasi pepisi
• 1 inogona (15 kusvika ku16 ounces) inodonha nyemba
• 1/2 mukombe salsa (kana enchilada muto, kunyanya kushumira)
• 1/2 mukombe Cheddar cheese (shredded kana Cheddar Jack)
• 12 kusvika ku16 furafu (8-inch)

Nzira Yokuita Izvo

1. Sungai onion, bell pepper, uye jalapeno peppers kusvikira zvanyorova. Wedzera garlic uye shandisa kwemaminiti 1 kwenguva refu. Tumira kune anononoka kubika.
2. Wedzerai huku, chikafu, chiganda, oregano, kumini, coriander, munyu, uye pepper. Dhavhara uye ubike paIMOW kwemaawa mashanu kusvika ku6, kana pa HIGH pane maawa maviri ne2.
3. Ngwarira kubvisa zvinodhaka zvakanyanya uye shred the chicken pieces with a fork.
4. Ita mukati mehairi yakakonzerwa uye 1/2 mukombe we salsa kana enchilada sauce. Dhavhara uye ramba uchibika paZVA kwemaminitsi makumi matatu kusvika 1 awa.

1. Zvichidziya moto unotevera hutauriro. Isa munenge 1/4 kusvika 1/3 mukombe wekudya musanganiswa mukati mechitsipa chakasvibira. Pamusoro kune dzimwe shredded cheese. Tora zvinopera pamusoro pekuzadza, uye pfugama kuti usimbise burritos. (Onai Kuti Ungadzidza sei Burrito mazano!)
2. Shumira nemamwe salsa uye shredded cheese.

Nzira yezvakasara: Kuti udzokezve burrito inotonhora, kuvhara mumapuranga uye kupisa mu-oven 350 ° F kwemaminitsi makumi maviri, kana kusvika kupisa. Wedzera maminitsi gumi kusvika pamaminetsi gumi nemakumi mashanu.

Nutritional Guidelines (pakushanda)
Calories	1202
Total Fat	34 g
Saturated Fat	12 g
Unsaturated Fat	9 g
Cholesterol	49 mg
Sodium	2,823 mg
Carbohydrates	174 g
Dietary Fiber	17 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)