Ichi chinonaka che cream cheese chicken recipe chinotora maminitsi mashoma kuti chikande pamwe chete uye chinobika maoko asingabhadharwi mukiki chinononoka. Wakasununguka uye unonyaradza, uyewo mwana-ane ushamwari, nekuda kwekunakidza kunokonzera kuti kisiki yekisi uye gorosi yakagadziriswa inopa. Zvose zvaunofanirwa kuita ndezvekukanda zvigadzirwa mubiki anonoka, zvigadzike, uye uzvikanganwe kusvikira nguva yekudya!
Iyo kamukira ndeyekuzivikanwa, uye yakashandura zvakasiyana-siyana. Wedzera zvimwe zvakasvibirira kana iwe uchida, kana kuwedzera mamwe karoti kana zvimedu zvakakanyiwa muhari. Kuti uwane rumwe ruvara uye zvinonaka, wedzera mimwe miriwo yakaoma-peas, mishonga yakavhenganiswa, nyemba yebhinzi, kana kuti broccoli florets-anenge maminitsi makumi maviri asati ashumira nguva. Inzwa wakasununguka kutora chikamu chekudya chekuku nekisi ye mushroom kana kamu yekuswa kwepelery. Kana ukashandisa ikamu yemushonga mushroom, wedzera zvimwe zvakakanyiwa mumakedheni kana mushongedzwa mushwa muhari pamwechete neselery uye anyanisi kana uchida.
Mucheka wakabikwa wakatsvaga unoita nheyo yakanakisisa yekuku uye muto. Kana kushumira chicken ne mbatata yakashambadza . Wedzera saradi kana veggies zvekudya zvemazuva ano. Ichi chikafu chichagutsa munhu wese, kubva pavana vaduku kusvika kune vanhu vakuru!
Zvamunoda
- 2 pounds boneless chicken musana halves (anenge 4 kusvika ku6)
- 1/4 kapu yakanyauka bhuru
- 1/4 teaspoon kosher munyu (kana kutora)
- 1/8 teaspoon pasi tsvuku tsvuku (kana kuti kuravira)
- 1/2 teaspoon yakaomeswa thyme (kana kuti inonaka)
- 1 clove garlic (minced)
- 1 cup cuped oven
- 1/2 kapu yakasikwa celery
- 1 (10 1/2-ounce) ine kamu yemuviri wekuku
- 8 ounces cream cheese, bvisa mu cubes (inogona kushandisa mafuta akaderera)
- 1/2 mukombe
- chicken stock (zvakanakisisa unsalted kana pasi sodium)
Nzira Yokuita Izvo
- Pat mazamu ehuchi akaoma mapepa emapuranga uye akaronga mubhokisi.
- Bvisai huku nehutu hwakanyunguduka uye usaswe nomunyu, pepper, thyme, uye garlic.
- Wedzerai anyanisi uye yakasvibiswa celery muhari.
- Muchidimbu, sanganisira ikamu yemucheka wekuku, muto mutsva, uye cream cream. Dururirai pamusoro pekuku nemiriwo.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7.
Mazano
Mazamu ehuku nyore nyore kugadzirisa mucheki anononoka, asi pane mavharo mashomanana.
Zvokudya zvakakanganiswa zvekuku zvinogona kuva zvakaoma uye zvinopisa. Kuti udzivise izvi, chengetedza huku wekunyanya mushure memaawa mashanu, kunyanya kana ganda rako rinotanga kubika nokukurumidza. Maererano neA USDA, utsi hwakanyanya hwakachengeteka hwekuku 165 F. Kana iwe uchida kuva nechokwadi kuti huku wakagadzirirwa kuti unyatsove wakakwana, chengeta kutonhora nechinguva-shandisa thermometer.
Boneless chicken thighs ndeimwe imwe nzira yekodhi iyi. Zvidye zvekuku zvine mamwe mafuta, saka ivo vanonyanya kukanganwira. Shiku mahudyu anogara ane unyoro uye ane jira kunyange mushure mekunge kwenguva yakareba, mucheki anononoka. Kana iwe uchifanira kurega kwemaawa manomwe kana kupfuura, unogona kusarudza kusarudza huku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 43 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 190 mg |
| Sodium | 408 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |