Shrimp Jambalaya

Ichi chinochera chiri nyore uye mupunga jambalaya yakazara nekunaka. Ham inoputa, miriwo, uye tomato inoita ichi chikafu chidye chokuyeuka. Wedzera zvimwe zvinokonzerwa neNew Orleans chingwa cheFrench uye chikafu chisina kushandiswa kuita chikafu ichi chikafu chinonaka.

Zvamunoda

• 1 cup coarsely chopped yellow onion
• 2 miviri
• garlic cloves peeled uye minced
• 1 cup chopped sweet green pepper
• 3/4 kapu yakanyatsorongedzwa denga
• 4 tablespoons bhakoni drippings
• 3
• tablespoons itsva
• minced parsley
• 6 oz inopfungidzirwa ham inowanikwa muna 3/8-mu cubes
• 1 lg bay leaf; crumbled
• 1/2
• teaspoon
• crumbled leaf thyme
• 1/4 teaspoon cayenne pepper
• 1 1/2 teaspoon munyu (kana kutora)
• 1 inogona tomato (1 lb, 14-oz)
• 1 inogona tomato sauce (8 oz)
• 1 3/4 makapu mvura inotonhorera
• 1 3/4 makapu asina kuvharwa mupunga
• 1 1/2 lb mashizha shrimp, yakasvibiswa, yakafuridzirwa, yakabviswa

Nzira Yokuita Izvo

1. Gadzira hove huru yechiDutch kana chipupu - kwete iron - pamusoro pemhepo inopisa.

2. Sungai onion, garlic, peputa tsvuku uye celery muzvinyorwa zvebhononi kwemaminitsi 8 kusvika ku10 kusvikira vanyoro uye ndarama. Wedzera parsley, ham cubes, bay leaf, thyme & pepper cayenne.

3. Sura, zvichikurudzira, kwemaminitsi mashanu kusvika kumasere. Wedzera munyu, tomato nemusi wavo, tomato muto, uye mvura.

4. Simira, usina kufukurwa, kwemaminitsi mashanu, kuputsa chero mapoka makuru ematato.

Rongedza kupisa kunopisa kuitira kuti musanganiswa uone zvinyoro.

5. Isai mupunga, putira pombi uye kubika murairi kwemaminitsi makumi mana. Wedzera shrimp, uchikanda musanganiswa zvishoma kuti ugovagovera zvakafanana.

6. Vhivha pfu uye usvike kwemaminitsi 15 kusvika ku20 kwenguva yakareba, kusvikira shrimp ichigadzirwa, mupunga waitwa, uye zvinenge zvese mvura iripo.

7. Gadzira jambalaya uye uwedzere pepper cayenne uye munyu, kana zvichidiwa.

Yakagoverwa naD Doc Donald

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Nutritional Guidelines (pakushanda)
Calories	340
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	248 mg
Sodium	1,598 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)