Iyi yakakura, yakashongedzwa nemapeda inobva kuGalicia, Spain. Galicia inonakidza pakuti i "nzvimbo inotonga" mukati meSpain, ine mutauro wayo-Galician.
Chero ipi zvayo inogadziriswa inogona kugadzirirwa muchimiro chechase, uye inogona kunzi "empanada gallega", asi shanduro yeSpain ine zvimwe zvakasiyana-siyana.
Iyo mukisi yakasiyana zvakanyanya kupfuura inowanzoitwa Latin America-style empanada poda, sezvinogadzirwa nemafuta emuorivhi uye mbiriso. Kuzadzwa kwechimiro chikafu chinonaka cheeiii, bell tsvete, tomato, tuna, uye mazai akaoma, uye yakagadzirwa ne smoky pimenton paprika . I-empanada inowanzobikwa mupani pepa, inofunga kuti pani yepayipi inoshanda zvakanaka chaizvo. Iwe unogona kuwedzera zvimwe zvinoshandiswa pakuzadzwa, zvakadai semafuta matsvuku kana madema, mazambiringa akaomeswa, kana kunyange cheese.Zvamunoda
- For the Dough:
- 3 1/2 makapu fodya yose-chinangwa
- 1/2 mukombe mvura
- 1 egg
- 3/4 mukombe wemafuta amafuta
- 1 tablespoon yakasimudza mbiriso (yezvokudya zvemaoko)
- 1 teaspoon inopisa paprika (
- pimenton dulce )
- 1 teaspoon munyu
- For the Filling:
- 2 tablespoons mafuta omuorivhi
- 2 maekisi eiii
- 2 clove garlic
- 1 tsvuku bhero tsvuku
- 1 bhinzi bheri pepper
- 1 tomato
- 1 teaspoon inopisa paprika (
- pimenton dulce )
- Zvichida: 1 inogona hove hove
- 2 mazai akaoma akabika
- Munyu uye pepper kuti toravira
- 1 mazai (for egg wash)
Nzira Yokuita Izvo
- Gadzira chidimbu: Whisk pamwe upfu, munyu, uye paprika . Isai mbiriso mumvura. Ita tsime pakati peupfu uye uwedzere mvura / yevhisi musanganiswa, mafuta omuorivhi, neii patsime. Ita musanganiswa kusvikira wasvika pamwe chete muchingwa, ndokusunungura musanganiswa kusvikira wakanyorova uye wakasununguka, kuwedzera zvishoma mvura kana mukaka uchinge wakaoma, kana zvishoma pfufura kana poda isanyanya kunyanya.
- Isa bundu muhombodo yakafuridzirwa, uvhare zvakasununguka nechirabwe kana kuputika kwepurastiki, uye rega bundu ribude munzvimbo inotonhora kusvika kaviri muhombe (inenge awa imwe).
- Kunyange zvazvo bundu richikwira, gadzirira kuzadza: Gadzirai anyezi uye bheri tsvina mudiki madhizha. Mince the garlic. Girai ma tomato ne cheese grater (kana chikafu chinopisa). Gadzirai mazai akaoma akabika uye muapinde mukati me2m inch vipande.
- Isa maorivhi muhombodo yakakura. Wedzerai onion uye kubika pamusoro pemhepo inopisa, ichikurudzira, kusvikira anyanisi yakanyorova, inonhuhwirira, uye inopisa, anenge maminitsi mashanu kusvika ku8.
- Wedzera kariki, bheri yakagurwa, tomato, uye paprika uye kubika kusvikira yakawanda yemvura yakasviba uye miriwo inonaka uye inonhuhwirira. Mwaka unosanganiswa nomunyu uye pepper kuti uite. Shandisai tuna uye uwedzere kumusanganiswa wemiriwo.
- Unganidza empanada: Preheat oven kusvika 350 digiri. Gira goroza pizza inenge 15 inch pizza pan, kubika pepa, kana paella pan namafuta omuorivhi.
- Gurai bundu muzvidimbu zviviri. Gadzira zvinyoronyoro chimwe nechimwe mubhola uye rega zororo kwemaminitsi mashanu. Panyoro zvishoma, fura imwe chidimbu muhupamhi hwemasendimita gumi nemasere, urega hupfu huvepo nguva nenguva kuitira kuti gluten irege kuzorora. Ita pasi pasi pekapu yekubikira nehupfu, kurega kuwedzerwa kudarika mitsara.
- Paridza kuzadza pamusoro pechipfuva mupani, uye sarudzai yakakanyiwa mazai akaviriswa pamusoro pekuzadzwa. Bvisa chikamu chechipiri chehomwe nenzira imwechete uye uise iyo pamusoro pekuzadza.
- Isa chisimbiso pamiganhu yehave pamwe chete, chengetedza chero upi zvaunopfuuridza, uye chengetedza mitsetse zvakarongedza. Shandisa pfupfu yakawandisa yekukomba empanada, kana uchida. Ita chinhambwe chiduku che2m inch pakati pepa empanada. Whisk yei nepuniko remvura uye shandisai mazai mushamba pamusoro pemuda.
- Isai empanada muchoto. Bika kusvikira wendarama yakasviba, anenge 30-35 maminitsi. Bvisa kubva muvhenji uye rega kupora kwemaminitsi gumi nemashanu asati ashumira.
- Reheat empanada mune skillet yakakura kana muchoto. Farira kushambidzika kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 38 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 146 mg |
| Sodium | 405 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 13 g |