01 yegumi
Tanga ne Pinto Beans
Leah Maroney Zvaunoda
- 16 oz bag yePinto beans
- Mhangura yakakura yemvura kuti uwedzere bhinzi
- Olla, chigodo chemidziyo kana mbatya yekubika mbesa
- Epazote (kusarudza, kana iwe uchiripo )
- Mafuta ekutsvaira nyeredzi (Mukuda kwezvokuda-gorosi, mafuta egorosi, kushandiswa kwebheon, kokonati mafuta, maorivhi, mafuta emafuta kana kusanganiswa kweavo)
- A pesa , yakakanda pani yechina kana imwe ganda rinopisa
- Iko kana huni kana humwe mimwe midziyo inopwanya nyemba
- Mamwe emvura kuti afukidze nyemba (kusarudza)
Kutanga, iwe uchada kuvhara nyemba usiku humwe mune ndiro huru yemvura. Mvura inofanira kufukidza nyemba inenge masendimita maviri. Ramba uchidzifukidza uye uite kuti vawedzere kwemaawa 12-24 pamusasa wekupisa. Mushure mokunge musimuka, vatsukise zvakakwana mucolander kana kuti girasi uye muchengetedze maziso kune chero matombo kana zvimedu zvakasanganiswa pamwe nehairi.
Isai maharisheni mu-olla, muhari yemukoko kana muChock-pot uye ewedzera mvura yakakwana kuti ufukidze nyemba. Kana uri kushandisa Epazote iwe unogona kuwedzera sprig apo mbesa dziri kubika. Ivhara pasi pasi kwemaawa 8 kusvika ku10, kana kusvikira mbesa dzabika uye dzakadzivirirwa.
02 yegumi
Zvinyorwa Zvakabikwa Zvakakwana
Leah Maroney Kana mbesa dzagadzirirwa zvizere, dzinofanira kutarisa sezvi. Panofanira kuva nemvura shoma kana kuti pasina mvura yakasara nokuti nyemba dzinofanirwa kuidzika zvose. Bvisa sprig eEpazote kana iwe uchiri kushandisa.
03 wegumi
Kugadzirira Comal kana Pan
Leah Maroney Gadzirira kamera kana pani nekupisa zvinenge mapafura matatu emafuta kusvikira asungunuka. Kana pani yako ichirema, shandisa chikafu chehuni kuti uparidze mafuta akapoteredza pani, kana kungotora pani ugozora mafuta. Edza kudonha piniki yenyuchi mumafuta, kana ikasviba yakagadzirira.
04 yegumi
Kuwedzera nyemba kune pani inopisa
Leah Maroney Wedzera spoonful yehairi kune mafuta anopisa. Panofanira kunge kusina mvura pamwe nehairi kana kuti mvura inopararira mumafuta. Chenjerera kuti urege kupisa pachako panguva yekutsvaga. Shandisa mittini yevheni kana splatter nhovo kuti ibatsire kuti urege kubatwa namafuta anopisa.
05 of 10
Kusvuta Mbeu
Leah Maroney Uchishandisa huni yehuni kana mamwe mashingiri, shandisai mahairi zvishoma pane imwe nguva pavanenge vachinyanya kupisa.
06 of 10
Kuwedzera Mahairi Akawanda
Leah Maroney Apo iyo yekutanga yezvipfeko yehairi yakave yakabikwa kwemaminiti maviri kana maviri, ivaiendese kune rumwe rutivi rwepani uye uwedzere imwe spoonful yehairi uye utange kuidya. Zvakakosha kuti iwe uwane mafuta akakwana muhari, saka wedzera imwe kapuni (kana maviri) kana uchidawo.
07 pa10
Ramba Uchitsvaira Mahairi Mafuro Akakura Panguva
Leah Maroney Ramba uwedzera mahairi kune pani inopisa nehombe huru yekushandira, anenge 1/2 panguva. Ramba uchivapwanya uye uvafarire kusvikira vese vari pani.
08 yegumi
Kuwedzera Liquid
Leah Maroney Nhavani dzichava dzakaoma panguva ino uye izvo zvingave zvakakunakira iwe, zvichienderana nezvauri kushandisa. Kana iwe uchida kuonda zvishoma zvishoma, wedzera 1/4 yemvura uye uikanganise mukati mehutambo hunopisa kusvika. Ramba uchiwedzera mvura kusvikira mbesa ichinge yakanyatsogadzirwa iwe.
09 yegumi
Yakagadzirwa Nenyuchi
Leah Maroney Iwe unogona kuvashandira sezvavari, kana iwe unogona kuimisa apo iwe unowedzera nguva dzakadai sekiki yakakodzwa, onion kana kuti garlic powder neeion powder.
10 pa10
Refried Beans
Leah Maroney Dzakabikwa nyemba dzinoita kuti rutivi rukuru rwokunze runenge rwuri chero kudya kupi zvako kwekuMexico uye dzinogona kuwedzerwa kune masobho, burritos, quesadillas nezvimwe. Inzwa wakasununguka kuti uite zvekugadzira nemabhandi ako akazorora uye uwedzere mamwe mavhenekeri akadai sejalapenos akachekwa, hot chile sauce, yakasvibirira chiles kana michina miviri yekumini pavanenge vachirima. Iwe unogonawo kuwedzera zvinyorwa zvakadai seonikisi yakakodzwa, cilantro yakagurwa kana kusaswa kwe queso fresco kana Asadero.