Shiku mahudyu haangozongoguti chete, zvinoita nyore mubhajari, kunyanya kana ukasarudza pfupa-muhudyu.
Iko nyore kusanganiswa kariki, mafuta omuorivhi, seasonings, uye rosemary inounza kunhuvira mune iri nyore nyore yakakangwa chicken ndiro mhuri yako ichada.
Zvamunoda
- 6 kusvika ku8 huku mahudyu pamapfupa, ane ganda
- 3 clove garlic, yakamanikidzwa
- 1/4 teaspoon kosher munyu
- 1 teaspoon yakagadzirwa rosemary itsva kana thyme
- 1/2 teaspoon pasi pasi pepisi
- 3 tablespoons mafuta omuorivhi
- rosemary sprigs kana thyme sprigs
Nzira Yokuita Izvo
- Pisa ovhinji kusvika kuma2 digrii F. Kana uchishandisa chipande chesimbi, chiise muchoto kuti utange kufema. Kana ukashandisa gango rebibi, fambidzana nemashizha, chengetedza mafuta acho uye uise pamagetsi.
- Gadzirai garlic yakamanikidzwa nemunyu, rosemary yakagurwa kana thyme, pepper, uye mafuta emuorivhi.
- Bvisai majeko enyama yose pamwe chete nemafuta anokonzerwa nemafuta.
- Bvisa zvakanyanyisa skillet kubva kune ovheni kusvika kune rack uye uronga mazaya akachengetwa ekhupiti ane maitiro mashomanana emurosemary kana thyme.
- Dzorerai skillet kuhvini uye gadzira kwemaminitsi anenge 35 kusvika ku40, kana kusvika kusvikira dhandi yegoridhe uye yakabikwa. *
* Maererano neDADA, huku inofanirwa kubikwa kusvika kune 165 degrees F. Tarisai huku ine thermometer yezvokudya mune chikamu chakanaka chehudyu.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 965 |
| Total Fat | 58 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 314 mg |
| Sodium | 373 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 99 g |