Izvi zvinonaka zvinokonzera nyama yenguruve zviri nyore kugadzirira ne peaches, tomato muto uye zvinonhuwira. Kuti uwedzere ruvara uye kuoma, zvimedu zvakasvibiswa neupfu zvishoma vasati vatsva.
Shumirai nyore nyore hove yenguruve uye mapeaches nemupunga kana mbatata yakabikwa kuti tigutsikane zuva rega rega. Peaches uye zvinonhuwira zvinogadzira tangy, fruity sauce yezviputi zvegorosi, uye inodya yakashandura. Ona zvimwe zvekusiyana kune pasi pemirayiridzo yekufemera.
Zvamunoda
- 6 nguruve chops (bone-in or boneless)
- Kosher munyu uye mutsva mutsva
- 2 tablespoons yose-chinangwa choupfu
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 (29-ounce) inogona kuperesa halves (kana zvisikwa murasi yakachena)
- 1 (8-ounce) inogona tomato muto
- 1/4 cider vhiniga
- 1/4 mukombe tsvuku tsvuku (chiedza kana rima, rakazara)
- 1/4 teaspoon pasi sinamoni
- 1/8 teaspoon pasi cloves
Nzira Yokuita Izvo
- Isai yenguruve inoputika pane pepa pepafu rekucheka kana peji yewaya. Fukidza mativi maviri maviri zvishoma zvishoma nekweshe yakasviba uye pevhu yakasviba pasi. Gira zvishoma nezvishoma neupfu.
- Mune guru, rinorema skillet kana saute pan pamusoro pepakati-yakanyanya kupisa; wedzera mafuta omuorivhi.
- Apo mafuta emuorivhi ari kupisa, rongai hove yekorogi mupani. Ita kwemaawa anenge matatu kumativi ose, kana kuti kusvika zvakasvibiswa. Shandurai zvimedu zveporovhisi mujoko rekugadzirisa rekiki chinononoka.
- Shandisai peach syrup mubiro uye sarudzai. Ronga mapeaches pamusoro pezvinguruve zveporove.
- Muchidimbu chemasvikiro, shandisa 1/4 kapu yemashizha e peach ne tomato sauce, vhiniga, shuga yakasviba, sinamoni, uye clove. Whisk kuenzanisa zvakakwana.
- Dururirai musanganiswa weuuce pamusoro pe peaches uye zvigaro zvepork mucheki anononoka.
- Dhavhara uye gadzira pasi pasi kwemaawa 4 kusvika ku6, kana kusvikira nyama yenguruve iri nyoro uye ichiitwa sezvinodiwa (ona chinyorwa chekuchengetedza zvokudya, pasi).
Mazano uye Kusiyana
- Shandisa bhayiko yako yakagadzirwa nemucheka mutsva uye usasvibisa muchu mutsva uye clove. Iwe uchava nekunaka, kusvuta fodya ne barbecue sauce.
- Mushure mokunge zvipuka zvebebe dzekorosi zvakasvibiswa, wedzera ne 1 kapu yeeiii uye bell pepper slices. Sirai kusvikira anonisi ichangobva kuwedzera uye kuwedzera kune zvimedu zveporove mucheki anononoka pamwe chete nemaperesi.
- Bvudzi-muzvimedu ndiyo inonakidza zvikuru, asi inowanzowa kubva pfupa kana yakabikwa kwenguva yakareba. Tarisa kutaridzika kwemasvosve mushure memaawa anenge 3 kusvika ku4 kana iwe usingadi kuti ivo vauye.
Zvokudya Kuchengetedza Ona
- Maererano nekudyasafety.gov, nyama yenguruve inofanirwa kuve yakabikwa kusvika pakushambisa kwema 145 F (63 C) pane chimwe chema thermometer inopindirwa muchikamu chikuru che nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 89 mg |
| Sodium | 368 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 32 g |