Kutsvaga nyore nyore tofu mapeji? Heino runyoro rwakakwana rwezvinhu zviri nyore tofu mapeji .
Izvi zvinodhaka (uye vegan !) Chikafu mapeji mapepa kaviri puroteni punch pamwe nemabhisi uye tofu pamwe nekudya zvakawanda kubva kuchili yepfu, bheri tsvina, mushwa uye kubata kwe shuga kuti upe icho chiduku chiduku chechimwe chinhu. Iniwo ndinoda kuwedzera kubata kwepuripi mune chirimwa chezvirimwa kana ndine zvimwe, uye ndinoziva vashoma vemiri vanopika nemafuta-anowedzera zvinhu zveutsi hwemhepo - kuwedzera dash kana maviri mukati imomo, kana iwe ' d like.
Vegetarian Chili nguva dzose chinangwa chikuru chekuunza kune mvura, sezvo zviri nyore kurova chikwama chikuru. Kusunungura chero zvakasara zvaunenge uine muzvigadziro-zvimiti, kutora muhofisi kwemasikati masikati kana, chengetedza mazano aya pane zvaunofanira kuita nekusiira chiri , kana kupukunyuka pasi kune dzimwe nzira shomanana dzekuita bhituru yemuchero wezvinomera .
Onawo: Zvimwe zvinoshandiswa pamiti yemiti uye vegan chikafu
Zvamunoda
- 3 tbsp. mafuta ekubikisa
- 1 14 oz. pakiti yechinhu chakasimba kana zvimwe zvakasimbiswa tofu, zvakagumburwa
- 1 onion, diced
- 1 bhinzi bhero pepper, diced
- 3 clove garlic, minced
- 1 mukombe mushwa, yakatswa
- 3 tbsp. chili pfu
- munyu uye pepper kuti tate
- 1/4 tsp pepa cayenne
- 1/2 tsp. kumini
- 1 14 oz. rinogona tomato muto
- 1 28 oz. inogona kuve yakakwana kana kudonhwa tomato, ine mvura
- 1 28 oz. inogona hove yenyuchi, yakanatswa
- 1 tbsp. shuga (zvinosarudzwa asi zvakanaka)
Nzira Yokuita Izvo
- Muhari huru, sautee the tofu mumafuta emichero pamusoro pepakati huru kupisa kwemaminitsi matatu.
- Wedzerai anyanisi, tsvuku yepepuru, garlic, mushwa, chipuka chechipi, munyu uye pepper, cayenne uye kumini. Ikapfeke kusvikira mbhegi isangova nyoro, anenge maminitsi mashanu.
- Zvadaro, wedzera mu tomato muto, iyo yose kana diced tomato, mahairi eputsvo uye shuga. Uyai nekunonoka kumira. Dhavhara uye bvumira kubheka kwemaminitsi makumi mana nemashanu. Enjoy!
Inoita 8 servings of homemade vegetarian uye vegan tofu chili.
Wakazorora? Heano mazano mashomanana ekusara chili.
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
Nzira yehutano, kuburikidza nekushandira:
Makorori: 486
% Zuva reZvino:
Total Fat: 9.1g, 14% / Fat Satated: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
Total Mahydrohydrates: 77.4g, 26%
Dhiyabhorosi Fiber: 19.1g, 76%
Protein: 28.9g
Vitamini A 47%, Vitamin C 72%, Calcium 21%, Iron 49%
Mimwe Vegetarianarian uye Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Gorosi Berry Chili
- Vegetable Chili
- Zvokudya Zvine Zvokudya Zvine Mhepo Alarm Vegetarian Chili
- Crockpot Chili
- Crock Pot Barley Chili
- Black Bean Chili
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 24 g |
| Protein | 31 g |