Zvinoshamisa kuti zviri nyore kuti uite bhuzi rako rekuchira, uye kwete chete iyo inodhura, asi iwe unogonawo kusarudza kuti ndeapi mavara e-blue cheese kuti ashandise, akadai seGorgonzola kana Roquefort. Iko rinotaridzika mumutsara uyu rinopa kupfeka zvishoma. Pasinei nokuti uri kuita saridho yakasvibirira , hombe yeBuffove mapapiro kana kukucheka steak yakabikwa , iyi yebhuruu chekugadzira ndeyekukunda - imwe yezvakanakisisa.
Zvamunoda
- 1 cup
- kirimu yakasviba
- 1 cup mayonnaise
- 2/3 mukombe rukuru
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon shuga
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pasi pasi pepisi
- 1/2 teaspoon munyu (kana kuti kuravira)
- 4 ounces
- bhisiki rebhuruu (crumbled fine)
Nzira Yokuita Izvo
- Whisk pamwe chete mucheki wakasviba, mayonnaise, buttermilk, Worcestershire sauce , shuga, masardard, garlic powder, pepper uye munyu.
- Kana izvi zvichinyatsosanganiswa, fambisa mumucheka webhuruu; chivharo uye refrigerate maawa masere vasati vashumira. Usiku huno huri nani.
- Edzai uye gadzirisa nguva yekasa nemunyu uye mutsva wakachena mutsvuku.
Mhando dzakasiyana dzeBlue Cheese
- Roquefort blue inobva kumaodzanyemba kwakadziva kumadokero kweFrance. Yakagadzirwa kubva mumukaka wemakwai, kusiyana nemamwe akawanda chebhuruu, uye ndiyo yakasimbiswa zvikuru. Izvo zviri nyore uye zvinotyisa.
- Stilton inobva kune rimwe rematunhu matatu eBritish: Derbyshire, Leicestershire uye Nottinghamshire. Yakagadzirwa kubva mumukaka wemunharaunda chete uye inofanira kusimuka kusvika kumiganhu yakatarwa nekutonga mapurisa kuti atengeswe seStilton. Izvo zvakasimba kune chebhuruu chese uye kuwedzera kwayo kunowira pakati pe Roquefort naGorgonzola.
- Gorgonzola anobva kuNorthern Italy uye anodiwa muUnited States. Inogadzirwa nemukaka wemhou uye ine unhu hwakanaka hwemhando mbiri dzakakurumbira blues. Gorgonzola inoshandiswa sekupararira pamapuranga nekuda kwemuitiro wayo wakanaka. Zvakakoshawo kusungira pasta ndiro uye risottos .
- American blue cheese, iyo isati yamboiswa mumatunhu akafanana nemarudzi makuru eEurope, iri kuuya mairi. Zvose zvinoitwa nemukaka wemhou. Mimwe mhando dzaunogona kuwana ndi Point Reyes Blue (California), Hook's Blue Paradise (Wisconsin), Great Hill Blue (Massachusetts) uye Oregon Blue (Oregon).
Nutrition Facts
Bhuku rebhuruu rinopfekedzwa mutsara une mhosva; hapana kungozviramba. Aine mwero 2-ounce anoshumira anowedzera kusvika mazana matatu emakirori uye anenge 30 gramu emafuta, kusanganisira dzakasiyana-siyana. Carbs akajeka, zvinenge zvitatu chete pakushanda. Inowedzera chikwereti chisinganyanyi kukosha chokudya, kunyanya calcium, kune kudya kwako kwezuva nezuva. Izvi zviyero zvinosiyana zvichienderana neicho chaiyo uye zvingasave zvakakosha chero ipi zvayo yakapiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 174 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |