MuU.SU mafuta akawanda emuorivhi ndiItaly uye Spanish.
Mafuta omuorivhi anogadzirwa nemafuta akaomeswa akaomeswa. Iyo peta yakanyanyiswa uye ikasvikiswa kuti iparadzanise mafuta nemvura kubva pane zvakasimba. Mvura yacho inobva yabviswa, ichisiya mafuta omuorivhi.
Iyo inonaka uye maruva emaorivhi emuorivhi anoenderana neharaunda uye rudzi rwemiorivhi inoshandiswa. Kunyangwe maorivhi ari kukohwa mangwanani kana kana ivo vakakura zvakanyanya vanogonawo kuita kuti musiyano uite.
Heano mamwe emamwe mavara akawanda emafuta omuorivhi.
Mafuta Oiri Maorivhi Owedzere
Iyi ndiyo yepamusoro-soro yemafuta emuorivhi. Iyo inobva kumhandara yemafuta yemafuta emuorivhi (mishonga isina makemikari kurapwa), inonzi inofanirwa kuve yakanakisisa, uye haina inopfuura 0.8% isina acidity.
Kunyange zvazvo iri chikoro chepamusoro, unhu, hwekunhuhwira, ruvara, marara, mararamiro ehutano, uye mutengo zvinogona kusiyana zvakasiyana kubva pane chimwe chinhu kune chimwe. Shandisai mhandara yakawanda yemafuta mumasadhi.
Maorivhi omuorivhi
Uyu maorivhi omuorivhi ari zvishoma pasi muhutano, ane anenge 1.5% isina acidity. Izvo zvinonaka zvakanaka uye zvakakosha kuti uwane fodya uye sauteeing.
Oil Refined Olive
Mafuta omuorivhi akanyorwa "mafuta emuorivhi chaiwo" kana kuti "mafuta omuorivhi" anowanzocheneswa maorivhi omuorivhi. Mafuta eorivhi akacheneswa ndiyo mafuta emuorivhi akawanikwa kubva kumafuta emafuta emuorivhi kuburikidza nekuchenesa nzira dzisingatungamiri kuchinjeka mukugadzirisa kwekutanga glyceridic. Mafuta emiorivhi akacheneswa ane rusununguko rwehushoni, hunofanirwa se oleic acid, risina kupfuura 0.3 gramu pamagiramu 100 (0.3%) uye mamwe maitiro ayo anowirirana neavo vakagadzirirwa urwu muhutano hweOOOC.
Izvi zvinowanzova mafuta anonyangadza anogona kuenzaniswa namafuta ane simba.
Chiedza Chiwedzere Mafuta Oorivhi
Uyu maorivhi omuorivhi inopenya muunhu uye muvara, kwete pasi pamafuta kana makori. Nemhaka yokuti mafuta aya omuorivhi haana kumira, yakanakisa kubika uye chero chero ipi zvayo inoshandiswa nemafuta e-high flavor.
Mafuta Akasungwa Oorivhi Mafuta
Utsi hwakanyanyisa hunoti mafuta emuorivhi akaomeswa pasina kupisa. Uyu maorivhi omuorivhi akafuma mukanaka. Kana iyo yakanyorwa ichiti "inotanga kufema," Nokuti ndiyo yekutanga yezvinoshandiswa, inokunda mamwe mafuta omuorivhi anotonhorera uye ichave nemutengo wepamusoro.
Olive Oil Nutritional Information
Per 3 ounces (100 g)
Makorori: 885
Carbohydrates: 0 g
Fat 100 g
akazara: 14 g
monounsaturated 73 g
polyunsaturated 11 g
omega-3 mafuta <1.5 g
omega-6 mafuta 3.5 kusvika ku 21 g
Puroteni 0 g
Vitamini E 14 mg
Iwe Unogonawo Kuda
Garlic Mazamu Akasvikwa Nefuta Maorivhi
Mafuta eOorive Chinhu, Nzira Yokusarudza Mafuta Oorivhi
International Olive Council