Iyi celeriac parsnip soup recipe ishu hwakanaka hwemafuta akanaka, zvinonaka zvinonhuwira zve celeriac uye zvinyoro zvinonaka zveparsnips. Miti yemichero inodyiwa kusvikira ichitamirwa kuti iwedzere kunaka kwavo kwepanyama uye musanganiswa unosanganiswa kusvikira silky yakasvibirira kune imwe nyanzvi mharidzo. Kanyanya kunakidza nekukanda kwegistyristy pistou yekunakidza.
Zvamunoda
- 3 makapu celeriac root (cubed)
- 3 makapu parsnip (akachekwa)
- 2 tablespoons mafuta omuorivhi
- 5 makapu yemiti yakawanda
- 1 bay leaf
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- Kuchengeta: pistou
Nzira Yokuita Izvo
- Nzira yekuita sei parsnip soup celeri:
- Preheat ovini kusvika kune madigiri 400.
- Toss the celeriac uye parsnip nemafuta emuorivhi. Gadzira miriwo mune imwechete yepamusoro pamapepa akafukidzirwa. Ivainise muvheni yepakutanga kwemaminitsi 35 kusvika ku45, zvichikurudzira kamwechete, kusvikira vanyoro uye vashandura goridhe tsvuku. Shandurai caramelized mishonga kune imwe nzvimbo yakakura.
- Uyai nemiriwo, mashizha, mashizha ebasa, munyu, uye pepuru yakasvibirira kusvika kune yakasviba pamusoro pepakati-yakanyanya kupisa.
- Deredza kupisa, uye simmer muto kwemaminitsi gumi nemashanu.
- Rambai jasi rekabha uye gadzira soro mu blender kana kudya processor kusvikira iri nyore.
- Kushumira sopu inopisa, yakasvibiswa nepistou sekunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |