Bhakoni nemazai inofarira kudya kwemavhiki kwemazuva ose pasi rose. Nhoroondo yeAustralia yekudya kwekudya ichi inozouya nemafungu akadai, bhakoni uye / kana masafu.
Kusiyana uku ndiko kushandiswa kwebhandi dzakabikwa. Zvokudya zvakabikwa zvinokonzerwa nemakwenzi anokonzerwa nemhasheni anouya mu sweetened tomato sauce. Kushandisa mbesa dzomukati kunogadzira iyi mutsara yose iyo iri nyore kuita, kunyanya kwekuzorora kwevhiki kwemavhiki.
Zvamunoda
- 4 mazai makuru
- 6 anobvisa bhakoni (kusvuta)
- 4 zvikamu zvese zvegorosi chingwa
- 1 inogona kubikwa nyemba
- 1 tablespoon butter
Nzira Yokuita Izvo
- Isai mahesheni akabikwa muhari yepakati pamusoro pemhepo inotonhora. Uyai kumamota, uye chengetedzai kupisa uye munyoro kumira.
- Parizvino, fry bhakoni kusvikira uchida kubvisa uye wobva wadira pamapepa emapuranga.
- Fry mazai anogara mune imwe pani inoshandiswa kufarira bhakoni.
- Kushambidza chingwa uye kupararira pane bhotela. Isa mazai pamusoro pechigunwe uye wobva wawedzera bhakoni uye rumwe rutivi rwebhinzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 672 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 475 mg |
| Sodium | 453 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 20 g |
| Protein | 43 g |