Low-Calorie Slow Cooker Pineapple Chicken

Ichi chinononoka mubiki pineapple chicken recipe inoguma mumukaka wakaoma uye wakanyorova iyo yose inonaka uye inonaka. Cherechedza kuti Crock-Pot inongova chiratidzo chekugadzirisa, kuitira kuti ugone kugadzirisa iyi recipe chero ipi zvayo yakagadzika iyo yakakura zvokuti inogona kugadzirisa purogiramu iri pasi apa.

Izvo zvinoshandiswa uye nzira yacho zvose zviri nyore, saka zvinokonzera kusaneta kwevhiki vhiki manheru, yakagadzirwa zviri nani nokuti iwe unogona kukanda zvose zvigadzirwa mubiki anonoka mangwanani-ngwanani, ezvo ugova nezvokudya zvinodziya nekuzadza zvakagadzirira panguva yekudya kwemanheru nechinguva chiduku.

Iwe unogona kuda kushumira chinanaini chicken nemumwe mupunga weharuki. Kana iwe uchinge uine rice cooker, iwe unogonawo kugadzirira izvi mangwanani-ngwanani kuti uuye panguva yekudya - pashure pezuva rakabatikana kubasa - iwe unenge usisina zvimwe zvekugadzirira. Dzoka kunze kwekudya nehodhi yakasvibirira kuitira marara uye crispness uye kudya kwakakwana, zvose zvakachengetwa mumatare mashoma.

Zvamunoda

• 1 lb. mazamu ehuku
• 1 20-oz. anogona unsweetened chunk pineapple, undrained
• 1 cup chipped red bell pepper
• 1 cup chicken muto
• 1/2 tsp. ginger pasi
• 1 clove garlic
• 2 tbsps.
• soy sauce
• 3 tbsps. Cornstarch
• 1 tbsp. white vhiniga
• 1 tbsp. tsvuku tsvuku
• 1/4 kapu yakasviwa eii

Nzira Yokuita Izvo

1. Muchikamu chinokwana 4-quart cooker, gadzai chikwata chiri pasi pendiro. Wedzera pineapple isina kunyoreswa, tsvuku tsvuku tsvuku, mukaka wehuku, ginger, uye garlic.
2. Ika mushonga wacho pasi pasi kwemaawa mashanu.
3. Muchikwata chiduku, sanganisira muto we soy, cornstarch, white vhiniga, uye shuga tsvuku. Bvisai kubika mvura kubva mukiki anononoka uchishandisa ladle, uye uiise kuhari. Shambidzai musanganiswa pamusoro pepakati-yakanyanya kupisa, zvichiita kuti dzimwe nguva dzive dzakasimba. Dzorerai muto mucheki anononoka.

1. Usati washanda, shandisa ndiro yacho nekikisi yakasvibira yakasvibirira.

Nutritional Guidelines (pakushanda)
Calories	443
Total Fat	16 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	95 mg
Sodium	750 mg
Carbohydrates	42 g
Dietary Fiber	4 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)