Iyo yakawedzerwa kusanganiswa kwevevhenekisi inoshandiswa pane iyi inguruve yegorosi inoita kuti uve sarudzo yakanakisisa yekusarudzwa kweSvondo yemanheru kana kudya kwakakosha. Shandira iyi yenguruve yakashamba nemapatata kana buttered noodles, pamwe chete nemidziyo yako yaunoda kana saladhi.
Leftover nguruve inogadzira sandwiches rakanaka uye inogona kudonhedzwa uye inoshandiswa muzhinji casseroles. Ndinofarira iyi spaghetti uye yenguruve casserole kana yenguruve uye yakashambadza casserole .
Zvamunoda
- 2 tablespoons yose-chinangwa choupfu
- 1 teaspoon munyu
- 1 teaspoon yakaoma masayadhi
- 1/4 teaspoon garlic powder
- 1 teaspoon caraway mbeu
- 1/2 teaspoon granulated shuga
- 1/4 teaspoon pepper
- 1/4 teaspoon yakaomeswa mashizha mashizha, yakaumbwa
- 1 nguruve yakashambadza rast, bone mukati, inenge 4 kusvika ku5 pounds
- 1 1/2 makapu applesauce
- 1/2 mukombe tsvuku shuga, yakazara
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Muchikamu chiduku, sanisa upfu, 1 teaspoon munyu, masardard, poda garlic, mbeu caraway, shuga, pepper, uye sage; bvisa pamusoro penguruve yega roast.
- Dhavhara uye rega kumira kwemaminitsi makumi matatu.
- Isa panzvimbo yakakonzera kubhakwa, mafuta ari kumusoro, mune pani inokisa.
- Bhaka gorosi yegorosi, isina kufuka, pa 325 F kweawa imwe.
- Muchikwata, shandisa maapleauce, shuga yakasviba, nutmeg, uye 1/4 teaspoon munyu; mix mix well. Ipararira pamusoro pegungwa.
- Inokonzerwa neawa imwe chete kana yekuti kutonhora kwemukati kunosvika kudarika 145 F, kutsika kwakadzikama kwakachengetedzwa kwegove (USDA).
- Rega gorosi imire maminitsi gumi nemaminetsi gumi tisati taita.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 483 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 120 mg |
| Sodium | 271 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |