Kana uine dambudziko kuita rice nenzira yaunofarira nayo, edza iyi kadhi ye Baked Onion Rice Pilaf. Hazvina maturo uye zvinonaka! Pirafu nguva dzose inoshamisa; iyo inobatanidza rizi, mafuta, uye mashizha kana muto usina kumira kusvikira rizi riri nyoro. Kushandisa muto kana mashizha zvinoreva ndiro iyo ichava yakanyanya kunaka.
Iwe unogona kuwedzera zvimwe zvishandiso kune recipe iri nyore. Wedzera imwe gashikiti (kubika iyo neiiii), dzimwe tsvuku dzakatsvuka kana tsvuku tsvuku, kana kukanganisa mune dzimwe mazai machena apo rizi raitwa kubika.
Shandisa kamukira iri nyore nehuku yakakangwa, ne nyamaloaf, kana kuti ine steak yakabikwa. Zvose zvaunoda kuti upedze kudya ndeyehodhi yakasvibiswa neapocados uye mushwa.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon butter
- 1 anyezi, akachekwa zvakanaka
- 1 kapu yakareba zviyo mutsvuku jisi
- 2 makapu kana chibage muto
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 teaspoon yakasimwa thyme kana basil mashizha
Nzira Yokuita Izvo
Preheat oven kusvika kuma3 digrii F.
Muchikwata chinopisa, kupisa mafuta omuorivhi uye mafuta uye kubika anyezi, zvichikurudzira nguva dzose, kusvikira zvisingatauriki, anenge 4 kusvika kumaminitsi mashanu. Wedzerai rizi uye sunga, ichikuvadza, pamusoro pemhepo inopisa kwemaminetsi mashanu kusvikira mairi ejeri zvikaita zvisingatauriki.
Tambanudza zvinhu zvose kune 1-1 / 2 quart regirazi baking dish. Uyai nezviyo uye zvikamu zvekuita mumota mubhokisi rimwe chete raiwanzobika kubika anyanisi, uye mudururire pamusoro pemupunga.
Ivhara ndiro uye ubike pamakiromita 350 kubva pamaminitsi makumi matatu kusvika ku40, kusvikira mupunga wanyoro. Bvisa ndiro iri kubva muchoto uye regai iimire maminitsi gumi vasati vashumira. Fukisa rizi neforogo uye mushumire.
Kana iwe uchida kuita izvi nemucheka mutsvuku , ingowedzera kutengesa kwekubikira kusvika ku 375 degrees F. Bhavha kweawa imwe kana kusvikira rice riri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 8 mg |
| Sodium | 363 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |