Iyi super chocolate yakawanda nyore peanut butter tofu pie, yakafanana nechechi yechipiri yeFrench, is vegan uye inogona kugadzirirwa mumaminetsi mashoma. Ingova nechokwadi chekushandisa choganti ye vegan . Shandisa gluten-free pie crust uye iyi pie vegan inogona kuitwa nyore nyore nejuten zvakare.
Uyu ndiwo mutsara wekare wakave uchifamba-famba pamativi ose evegan kwemakumi emakore ikozvino. Zvechokwadi, unogona kuita pie vegan yakawanda kwazvo kupfuura iyi (ine mari inodhura uye inoshamisa), asi ndinoda kuchengeta chikoro chakare uye chiri nyore, nguva nenguva. Uyezve, zvose izvi zvinoshandiswa zvinhu zvinhu zvaunogona kuita nyore nyore, uye kana waedza iyi kamukira kazhinji, iwe unogona kunge uchikurova pamusoro pepamusoro wako.
Tofu senheyo, chokoti chips uye peanut butter nokuda kwekunakidza uye zvishoma zvemukaka weyyyine kuti uisanganise pamwe chete. Bata, bheka, chill uye waita.
Iva nechokwadi kuti unoshandisa zvimedu zvakashata zvetiroti chips mune iyi recipe sezvo pane zvimwe zvisina shuga. Haisi kero yakanakisisa inonaka, kunyange neyo-ye-sweet-chocolate chips, asi hupfumi hwepananut butter kupfuura iyo inozviitira, mumaonero angu. Kana iwe wakamboshandiswa kune-dessert yakaisvonaka-inotapira, iwe unogona kusawirirana, kana, iwe unogona kushamiswa nemafungiro aunofarira!
Farira chokoti yako tofu peanut butter pie!
Zvamunoda
- 1 chikwata tofu (
- kunyarara kana kusimba; approx 12 oz)
- 1/2 mukombe chokoti chips (chengetedza ingredients kana uri vegan)
- 1/2 kapu peanut butter
- 2 tablespoons soy mukaka
- 1 pie crust (yakagadzirwa)
Nzira Yokuita Izvo
Sungunusa chocolate tshepo pamusoro pemhepo inotonhorera, ichikurudzira nguva nenguva kuti uite kuti chokoleti isatsva. Iwe unogona kushandisa boiler kaviri kana iwe uine imwe.
Kana chokoreti ikanyungudutswa, funganisa pamwe peanut butter, silken tofu , chokoti uye mukaka wa soy mu blender kusvika yakanyorova uye yakasvibirira, kuwedzera mukaka wakanyanya we soy kana zvichidiwa. Dururirai mucheka wepago uye refrigerate kusvikira makasimba, kweawa imwe chete.
Mamwe Vegan Dessert Recipes:
- Easy Vegan Apple Pie
- Wine Yakashata Yakasungwa Peaches
- Old Fashion Coconut Pudding
- Tofu Cheesecake Recipe
- Easy Sweet Potato Pie
- Vegan Rice Pudding
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 5 mg |
| Sodium | 135 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |