A butterfly marinade inoita kuti huku idzi dzive dzinotapira, dzinononoka, uye dzakakwana.
Zvamunoda
- 1 1/2 makapu buttermilk (low fat)
- 1 teaspoon munyu
- 3 maaspuni
- Chirongwa cheCreole (yakakamurwa)
- 1 kusvika 1 1/2 pounds boneless chicken tenders
- 2 makapu yose-chinangwa choupfu
- Kupfupisa, mafuta e-canola, kana mafuta epepanutti zvakadzika
Nzira Yokuita Izvo
- Muchikwata chikuru chekuchengetedza zvokudya, sanganisira buttermilk, 1 teaspoon munyu, uye 2 maspuniki Creole inochengetedza. Wedzera chicken; chisimbiso uye refrigerate kwemaawa maviri.
- Sungai furawa uye garai 1 kiyipunioni Chireole chekudya muhomwe yekuchengetera zvokudya. Wedzerai huku uye ukandire kuti ufukidze zvakakwana.
- Iva nemhepo inenge ye4 / 1 kusvika kune 2/2-inch mafuta mumvura yakadzika skillet kusvika 350 °.
- Fry akaverengeka huku akazviisa panguva. Fry, kutendeka kakawanda nejuku, kusvika pakadzika kwegoridhe mutsvuku, maminitsi anenge 6 kusvika ku8 pamutambo mumwe nomumwe. Shumira Nekudzoka Muchero , Muchero weJezebheri , kana Muchero Wakanaka uye Wakawanda .
Related Chicken Recipes
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 331 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 86 mg |
| Sodium | 374 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)