Iwe unogona kunge usingafungi nezvekufamba mumucheka wakasviba, asi chimiro chechidimbu chemukrimu wakasvibita chinobatsira kutora nyama apo kubwinya kunobatsira kuchengetedza nguva yekugadzirisa panzvimbo. Iyi marinade inowana simba rinopfuura kubva kuwaini yainiki uye juisi uye yakakwana yehuku uye kunyange hove.
Zvamunoda
- 1/2 mukombe / 120 mL muto wakachena
- 1/4 mukombe / 60 mL white wine vhiniga
- 2 bhuruu eiii (yakagadzirwa zvakanaka)
- 2 maspuniki / 10 mL yemasitadhi powder
- 2 teaspoon / 10 mL juisi
- 1 teaspoon / 5 mL celery salt
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumushonga wepurasitiki kana girasi. Isa chicken kana hove mune mupurasitiki unogadziriswa. Dururira marinade kumusoro, chisimbiso uye nzvimbo mufiriji. Svetai chicken kwemaawa gumi nehove uye hove kwemaminitsi makumi matatu.
- Grill kana kubika chicken kamwe kana (kana hove) yakashambadza. Ichi chisanganiswa chinoshandawo zvakanaka pachinonoka cooker chicken. Ingowedzera 1/4 mukombe / 60 mL imwe yekisi yakasviba uye shandisa 4 mahara mazamu ehuku. Shandisa semuuce panzvimbo ye marinade. Dururirai kusanganiswa pamusoro pezvipfuva zvekuku uye gadzirai pasi kusvika maawa 4-5. Iyo ichabereka uye inonaka, inochera chicken.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 17 mg |
| Sodium | 1,201 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |