Rosa Iced Tea inotora rose rinokonzera rose kubva mumvura rose uye rakaomeswa rosebuds.
Kana iwe usingazivi kuti unotenga riini mvura, tarisa mutungamiri uyu wekutenga rose mvura . Mashizha akaomeswa kazhinji anotengeswa se " herbal tea " ( tisane ) uye anogona kuwanikwa muchikamu chikuru chezvitoro zvezvokudya zvepamusoro, kana kuburikidza nemiti yakawanda yetii uye vatengesi vemiriwo.
Zvamunoda
- 3 maspunikiti black tea (zvichida Nilgiri black tea , iyo inobudisa inonhuhwirira inonhuhwirira, kristal yakachena yeti iced)
- 2 kuunganidza maaspuniki akaomeswa rosebuds
- 2 makapu abiira mvura
- 2 maspuniki uchi (kunyanya uchi weTupelo kana imwe uchi hunyoro)
- 1/4 teaspoon rose mvura
- 2 makapu ice icees kana kupwanyika ice
Nzira Yokuita Izvo
- Brew mazai ewai uye rosebuds mumvura inopisa kwemaminitsi mashanu.
- Simbisai tei uye simudzirai muuchi.
- Bvisai musanganiswa kwemaawa anenge matatu.
- Dururira pamusoro pechando, uwedzere mvura yakasimuka, shingaira uye ushumire, kuwedzera mamwe ice kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |