Southern Style Sweet Fruit Tea Nzira Nhatu

Vanhu vemuAfrica vanoda tayi yavo yech iced, uye izvi zviyero zvitatu zvezvibereko zvitsva uye zvinonaka. Tora mhuri yako nevashanyi kune izvi zvinonaka zvinwiwa!

Chibereko chekutanga chinokonzerwa nemichero chinokonzera chikafu chikuru che-1-gallon jugs, chakakwana chekuunganidza mhuri kana kugadzirisa chiitiko. Itaini yepainapple neyemun orange mint teyi inogona kuenzaniswa nyore nyore kune boka revanhu.

Zvamunoda

Nzira Yokuita Izvo

Judy's Fruit Iced Tea

  1. Itai masaga 18 kusvika ku 24 muhombodo kana mubhodhoro. Dururira 1 1/2 makiri mana emvura anodha pamusoro pematumba eti. Wedzerai 2 makapu e shuga, achikurudzira kuparadza. Rega mathegi akaisa mukati mehuga mvura maawa akawanda kana usiku hwose. Ramba masaga.
  2. Dururirai tei mundiro huru kana pani. Wedzerai makani einanfle juice, juice echando echando, uye lemonade; kumhanyisa kusvikira shuga yaparara. Dururira zviyero zvakaenzana muviri-gonji jugs. Wedzera mvura inotonhorera kumvura imwe neimwe kuti uzadze.
  1. Refrigerate kusvikira zvakanyatsopiswa.
  2. Shamba zvakanaka usati washumira.
  3. Inoita 2 gallons.

Pineapple Iced Tea

  1. Uya nemakumbo mana emvura kune chemota muhombodo yakakura pamusoro pokupisa kukuru. Wedzera zvikwata 16 zvetii mumvura uye zvino bvisa pani kubva pamoto. Regai kumirira kwemaminitsi gumi.
  2. Bvisai mathesi (teererai kuti vabvise chikafu chinowedzera) uye wobva wawedzera 2 makapu e shuga uye 4 makapu emuchina wepineapple. Nyaradza kusvikira shuga yaparara. Refrigerate kusvikira zvakanyatsopiswa.
  3. Shumira murefu makirasi pamusoro pechando neine hafu yepineapple ring, lemon wedges, kana kuti mushonga mutsva unoshandiswa pakugadzirira, kana uchida.
  4. Inoita 5 1/2 makumbo.

Fresh Orange Mint Tea

  1. Uyai 1 quart yemvura kune chemota muhomwe huru yakakura pamusoro pekupisa kukuru. Wedzerai 3 masaga eti, 3 maspuniji matsva emuti mashizha, uye mapeji 3 ehuga uye ozobvisa kubva pamoto. Regai kumirira kwemaminitsi gumi.
  2. Bvisai mabhegi eti, muchivanyengedza kuti vabvise zvose zvinonaka. Dururirai tiyi mubhokisi guru; Wedzerai makapu mana emujisi wearangi uye 2 maspuniji emujisi mutsva uye tsvagai kuti mubatanidze.
  3. Nyora zvakanaka usati washumira.
  4. Shumira mumagalazi pamusoro pechando.
  5. Zvishongedzo zvinoshandiswa nemuchero mutsva kana maroni wedges uye mint mashizha, kana achida.
  6. Inoita 2 makote.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 173
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 91 mg
Carbohydrates 44 g
Dietary Fiber 2 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)