Iyi yakavezwa yakagadzirwa mutsara wemombe ndeyoyo chete yaunoda kuti uve nemhuri inofadza kana kudya kwaSt. Patrick's Day. Izvinonhuwira zvinovhunga zvakagadzirwa nemafuta zvakanyanyisa, uye shuga tsvuku uye masardard glaze zvinoshamisa.
Mhou yakakangwa inogadzirwa nemapatatayi, kabichi, karoti, uye turnips kana rutabagas uye iyo inogadzirwa uye yakabikwa kwemaminitsi gumi.
Inzwa wakasununguka kutora zvimwe zvekarroti zvakakoshwa uye zvakatswa parsnips, uye rutabaga inogona kuiswa panzvimbo ye turnips. Ona mazano uye kuchinja kunoenderana nemamwe mazano.
Zvamunoda
- 1 corned beef brisket, inenge 4 kusvika ku5 pounds
- 1 puniki yakasanganiswa pickling zvinonhuwira (ona pasi apa)
- 1 teaspoon nyeupe peppercorns
- 1 teaspoon yemasitadhi mbeu
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- ZveMichero:
- 6 svikiro mbatata (tsvina uye kudonhwa muhafu kana roga, zvichienderana nehukuru)
- 2 makapu mwana karoti (kana anenge 4 kusvika 6)
- 6 small turnips (peeled)
- 1 kusvika kune gumi nemazana mashoma anikisa anyezi
- 1 svikiro kabichi (kucheka kusvika 8 wedges)
- For the Glaze:
- 1/2 mukombe tsvuku tsvuku (yakazara)
- 1/4 mukombe cider vhiniga
- 1/4 mukombe wakagadzirwa musadhi
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Nzira Yokuita Izvo
- Isa muchero wenyuchi mumunda mukuru wevheni kana chikwata cheDutch uye uvhare nemvura. Itai zvinonhuwira muviri wakakura we cheesecloth kana kuisa mumucheka mutsvuku. Wedzera bhegi ye spice kumvura.
- Isai mubhodhoro pamusoro pekupisa kukuru uye uuye kumota; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaawa maviri ne2.
- Wedzera mbatatisi, karoti, turnips, uye inonongedzwa eiii. Dhavhara uye simmer kwemaminitsi gumi kwenguva refu. Wedzera kabichi wedges , kufukidza, uye kumira kwemaminitsi gumi nemashanu kwenguva yakareba, kana kusvikira miriwo iri nyoro. Kabichi inogona kubikwa mune imwe pani kana iwe usina nzvimbo, mune zvishoma mvura yakarungwa yakabikwa . Dhavhaza pani uye simmer kwemaminitsi gumi nemashanu. Ramba uchitevedzera mbatatisi nemimwe miriwo kusvikira terenda.
- Pisa ovheni kusvika ku 375 ° F (190 ° C / Gari 5).
- Shandisai bhirikethi yegorosi muchibage.
- Sungai glaze ingredients mupupa. Uyai kumimota uye kubika, kumutsa, kwemaminitsi mashanu. Spoon pamusoro pezviyo zvakakangwa
- Bika muvheni yependi yakapetwa kwemaminitsi anenge gumi, basting dzimwe nguva.
- Shandura nyama yakafuridzirwa yakafuridzirwa kune imwe hovha yakashanda uye sanisa nyama. Saronga iyo kabichi wedges, mbatatisi, karoti, anyanisi, uye turnips zvakapoteredza brisket yakatswa.
* Kana ukashandisa zvikwereti zvakakwana, zviputire, zviise zvishoma, uye zvigure muhurefu hwemasentimita matatu.
Mazano uye Kusiyana
- Muchengetedze Mixed Pickling Mafuta: Shandisai 1 kikapu ye mbeu yose yemasitadhi ne 1 1/2 masupunikiti emuti wese we berries, 1 teaspoon ye mbeu yekoriandamu, 1/4 teaspoon yakapwanyika tsvuku tsvuku tsvuku, 1/2 teaspoon ye ginger pasi, 1 crumbled bay leaf , 1 shinamoni yakagumburwa yakanamatira, uye 2 kana 3 clove yose. Inoita mapeji matatu.
- Wedzerai 1 mukombe wekubhabhatidza parsnips (1- kusvika 2-inch vipande) kumiti miriwo, kana kutsiva chikamu chetikiti neparsnips dzakakonzerwa.
- Dzorerai turnips ne cubed rutabaga (1- 2-inch pieces).
- Shandisai small cippolini anyanisi panzvimbo yekubika anyezi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1132 |
| Total Fat | 50 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 362 mg |
| Sodium | 427 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 9 g |
| Protein | 118 g |