Ichi chinonhuwira chinonaka cheThailand mussel chinoita kuti zvive zvakanakisisa zvinofadza kugadzirira vashanyi, kana izvozvo zvakakosha-mumwe munhu muhupenyu hwako. Mishonga yeThai nemiti inonhuwira, zvakadai semarimoresi, mashizha emurimi, koriandamu itsva uye basil, zvinoumba muto unoshamisa unoroora zvakakwana nekunakidzwa kweiyo musikana usingambovatsigiri. Sebhonasi, mutsara uyu wekusasa uri nyore kuisa pamwechete uye huchagadzirira mumaminitsi mashoma. Pair newaini yakanaka uye nekambani yakanaka, uye fara!
Zvamunoda
- approx. 1 lb. tsvina yakachena, yakachena
- 1/2 kapu yakanaka-yakanaka huku muto / muto
- 1 stalk fresh lemon grass - ona kugadzirira pasi
- 2-3 kaffir lime mashizha (anowanika mufiriji chikamu chekunzvimbo yako yekuAsia yekudya)
- 1/4 mukombe wakachena waini (kana kuchena kubika waini)
- 1 Tbsp. rice musviniki (kana kuti mutevedzeri mutsvuku kana aple cider vhiniga)
- 1-2 matsva matsvuku matsvuku, akachekwa zvakanaka
- 2-3 Tbsp. hove yehove, kuti inwe - inowanikwa nehombodo pazvokudya zvekuAsia
- 1 Tbsp. tsvuku tsvuku
- 1/2 kapu yakakodzwa yakachena coriander (mashizha + mashizha), uye imwezve mashoma (mashizha) ekuputika
- 1 Tbsp. minced garlic
- 2 tsp. cornstarch inopera mu 1 Tbsp. mvura
- bhasiki matsva (tsvina mashizha kana huru)
- lemon kana lime wedges kushumira
Nzira Yokuita Izvo
Kuti uwane mazano ekuti ungagadzirira sei mushonga wemvura yakachena, ona: Ungatenga sei uye Gadzirira Lemongrass .
- Dururirai chiyoko muhogi kana guru guru rinopisa (Cherechedza kuti iwe unodawo chifukidzo chakasimba-chakakodzera).
- Wedzera lemongrass ye minced (kusanganisira iyo yakakwirira stalk), pamwe nemirasi yemashizha. Itai kumota pamusoro wekupisa kwakanyanya, uye kuderedza kusvika pakati-yakakwirira.
- Wedzera waini, vhiniga, chilies, hove yehove, shuga uye 1/2 mukombe coriander yakakodzwa. Shingairira kuisa.
- Apo mucu unopisa zvinyoro, wedzera mussels. Itai kuti vashandise, vobva vavhara nechisungo chakasimba-chakakodzera. Rega kubika kwemaminetsi maviri.
- Bvisa chivharo uye unyatsoputira mussels. Kana vamwe vavo vasina kuzarura, isa chifukidzo zvakare uye bvumira kubika 1 miniti imwe.
- Deredza kupisa kusvika pasi uye uwedzere gariki, uchigunun'una.
- Push mussels panze kuti muone muto. Wedzera chibage chakasanganiswa kusvika kune muto, zvichikurudzira zvakanaka kuti zvibatanidze. Sace inofanira kuvhara mumaminitsi anenge 30. Apo inokura, zvinyorovesa zvinyoro zvinoshandiswa kuti zvibatanidze pamwe nehutu hwakasvibiswa.
- Bvisa kubva pakupisa. Edza-edza muto, uwedzere mamwe hove yehove kana isiri yakawanda. Kana uinewo munyu, wedzera chidimbu kana maviri eimu kana juisi. Kana uchinge usviva, wedzera 1-2zve tsp. shuga. Kana isiri yakasvibirira zvakakwana, wedzerazve mamwe matsva egarisi uye / kana chitsva chili.
- Paunofara nerudo, shandisa kana kuisa mussels mune ndiro huru yekushandira (kana mumwe mudziyo). Dururirai muto usara pamusoro. Pedza nemafuta anokonzera coriander uye basil. Wedzera lemon kana lime wedges kumativi.
- Shumira nemupunga kana chigamba chechiFrench chekudya kuti ubatsire kupisa maji. Iwaini yakanaka kana yakajeka yewaini mapaundi zvakanaka nechidya ichi. FUNGA!
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 309 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 64 mg |
| Sodium | 1,677 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 31 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)