Nzira 10 Dzakashandisa Root Miti

01 ye11

Ita Wakawanda Wemidzi Miti

Miti midzi ndiyo starchy tubers uye taproots yemiti. Kana tikavarega vari ivo vaizopa muti wacho nechingwa chaidiwa kuti chibudirire. Pane kudaro, tinovasimudza uye tinovadya uye nezvose zvavo zvinotapira, starchy, vitamin-loaded yummy-ness. Tsvaga nzira dzakanakisisa dzokushandisa midzi midzi - mbatata, mbatatata, karoti, parsnips , turnips, rutabagas, celery midzi , uye beet - zvemarudzi ose pano.

02 of 11

Mikoko Yakakoshwa Miriwo

Miti midzi haisiyo chinhu chekutanga vanhu vakawanda vanofunga kuti grill, asi inogona kuva inonaka kana ichibika pamusoro pomurazvo wakazaruka. Vanokura kunze kwekunze uye nyota dzavo dzinotapira uye dzinonyorova (kunyange fluffy!) Mukati.

1. Grill maduku midzi yose; hafu kana hutete hwakakura hukuru miviri miriwo. Vashandise zvizere nemiti yemafuta kana maorivhi , vasvike nomunyu, uye gadzirai gorosi-inopisa kusvikira grill-yakanyorwa uye inononoka, inenge maminitsi gumi pamativi.

03 of 11

Mashed Root Vegetable

Mbatata yakasviba inonyatsozivikanwa, seyamate mbatata yakasviba (kazhinji inotapira nehutu hwakasvibirira). Mamwe mimwe midzi yakafanana neRirabagas , parsnips, turnips, uye celery midzi inofadzawo mashed - ingava payo kana kuti inosanganiswa pamwe chete nemapatata akawanda.

1. Gadzira miriwo miriwo uye ucheke muhombe, kunyange zvigunwe. Uzviise muhari uye uvhare nemvura inotonhora.
2. Uyai kumota. Wedzera munyu. Pheka kusvikira miriwo iine nyoro, inenge maminitsi makumi maviri.
3. Shamba zvakakwana; dzokera mimwe miriwo kuti inyore kupisa; gwedeza gomba kuti ubike chero mvura yakasvibiswa, inenge maminitsi mashanu.
4. Isa miriwo kuburikidza nemucheka kana kupisa neforogo huru kana masher. Wedzera kamu, marara, mukaka, uye / kana buttermilk uye munyu uye pepper kuti tate. Shingairira kupisa.

04 of 11

Roasted Root Vegetables

Kunyorera kunounza kutapira kunokosha mumidzi miriwo uye kunogadzira crispy maruva kunze uko nguva dzose inogamuchirwa. Kunyanya zviri nyore. Edza kugadzira bheti , karoti , fennel , kana turnips .

1. Shamba miriwo yakachena; tora kana iwe uchida.
2. Gadzira miriwo muzvikamu zvesimbi.
3. Durai miriwo ane mafuta akakwana omuorivhi, mafuta emafuta, kana kuti yakanyunguduka mafuta asi zvishoma nezvishoma anoapfeka.
4. Isa miriwo mune gorosi rinocheka kana kubika, usasa nomunyu. Fukidza nepasi pevhu yakasvibirira, tsvina yakasarudzwa, kana zvinonhuwira (zvakadai sa cayenne) kuti toravira.
5. Inorova muvheni inopisa (375 F kusvika 425 F) kusvikira miriwo iine nyoro uye yakasvibiswa anenge maminitsi makumi matatu.
6. Iwe unogona kubika miriwo nehuku kana nyama; vawedzere pane pan panenge hafu yeawa musati matarisira kuti inyama igadzikwe.

05 of 11

Root Vegetable Braise

Miti midzi inova nyoro uye yakasvibiswa zvikuru kana yakabikwa zvishoma nezvishoma mune imwe mvura. Iwe unogona kubika rumwe rudzi kana, zviri nani zvakadaro, musanganiswa wemidzi miriwo yemwoyo unodikanwa wekudya kana kuti inongova yezvinodhaka yemidziyo huru.

1. Svetura kana kuvhara miriwo miriwo uye ucheke muzvidimbu zvakakura zvekutunga kana zvichidikanwa.
2. Shandisa pfu rinorema-pasi pasi pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta nemidziyo midzi, shandisai munyu, uye mudururire mu 1/2 kusvika 1 mukate muto. Dhavhara, kuderedza utsi kuti uchengetedze kumira uye kubika kusvikira miriwo iri nyoro uye ichitanga kuvhuvhuta maminitsi makumi maviri.
3. Wedzera mishonga yemishonga yaro - rosemary, thyme, uye parsley zvakanaka maitiro - pakuguma kwechingwa chekudya.

06 of 11

Root Vegetable Chips

Izwi rokuti "chip" rinounza mbatatendi mupfungwa, asi yose miriwo midzi inogona kunamirwa mucheka, zvinonaka chips kuti zvinakidze, zvinokonzera kudya.

1. Gadzira miriwo uye ugochera sechepeta sezvinobvira ( mandoline inoshanda zvakakwana nokuda kweizvi, asi banga rinopinza uye ruoko rwakasimba rinoshanda zvakanaka chete).
2. Sungai miriwo inotyisa, sezvakaita mbatatisi, nemvura inotonhora. Pat inonyatsooma.
3. Pisa mafuta kusvika ku 350 F kusvika ku375 F. Fry chips muzvinyorwa zviduku (haafaniri kuumba pane imwe chete mukati meiri mafuta) kusvikira kuvepenya kumativi.
4. Shandisa chipfeko chakakanyiwa kuti utore zvimedu zvakabikwa kune chidimbu chinotonhorera kana mapepa emapuranga kuti udire uye uite kuti ifare. Fukidza nomunyu paunenge uchidziya, asi rega kuti utonhore (uye crisp) zvachose usati washumira.

07 pa11

Root Vegetable Fries

Kuchera midzi mumiti uye kusvuta kana kubika kunoshanda zvakanakisisa nemidziyo inotakura midzi sezvakaita mbatata uye mbatata .

1. Gadzira miriwo uye ugovagura muFrench fry sticks iyo yakaita seyobvira.
2. Soak cheka miriwo mumvura inotonhora kwehafu yeawa.
3. Pat mimwe miriwo yakaoma.
4. Kutamba : Iva mafuta kusvika ku 325 F kusvika ku 375 F. Fry miriwo muzvimedu zviduku kusvika tetei uye tsvuku. Dhairai pakunopisa rack kana mapepa tapepa. Fukidza nomunyu uye mushumire.
5. Kubika : Toss miriwo nemafuta emichero kupfeka. Kupararira mune imwechete yepamusoro pakabika. Fukidza nomunyu. Bika pa 425 F kusvikira uine tsitsi uye uine ruvara rwemaminitsi makumi maviri. Shumira pakarepo.

08 ye11

Root Vegetable Gratin

Miti midzi inokweretesa zvakakwana kuti ive yakanyatsocheka, yakanyorova, uye yakabikwa kusvika nyoro. Gratins inogona kuva yakanaka kumativi ezvokudya kana kudya kwemavhiki masikati. Cherechedza: Kana ukashandisa anyanisi kana maekisi kuti uvabire kusvikira teteti usati wawedzera ku gratin.

1. Edzai miriwo miriwo uye muisunge zvishoma (mandoline inoshanda zvakakwana nokuda kweizvi, asi banga rinopinza uye ruoko rwakasimba rinoshanda zvakanaka chete).
2. Itai miriwo mune zvakasikwa zvakasikwa zvakasikwa. Fukidza nomunyu, pepper, nutmeg, uye / kana cheese imwe nhete kana maviri.
3. Dururira mukapu yemuzi, kamuki, kana hafu nehafu kana iwe uchida.
4. Fukidza gratin nemucheka mutsva, nki yakakangwa, uye / kana itsva breadcrumbs .
5. Bika pana 375 F kusvikira nyoro uye yakasvibiswa, maminitsi 45 kusvika paawa.

09 of 11

Root Vegetable Hash

Miti midzi inonaka apo yakasvibiswa uye yakabikwa kusvika yakasvibiswa uye inopisa. Ita mahombekiti makuru emidziyo yemidziyo hash browns kana kuti yakawanda yakashata, sezvamunoda.

1. Peel midzi miriwo uye shred pahombe huru ye grater. Ita soak or rinse mumvura inotonhorera, kunyura, uye kuoma.
2. Pisa mafuta ehuni mune pani inopisa kana pane griddle pamusoro pekupisa kukuru. Wedzera mishonga yakasvibiswa mune rimwe keke guru kana munhu mumwechete uye ikasasa nomunyu. Vanofanira kunge vachisimudza pakarepo. Deredza kupisa kusvika pakati-pasi uye kubika kusvikira wakanyorova kune rumwe rutivi. Flip uye gadzira kusvikira miriwo iine nyoro uye maharukoni ane hash mavara kumativi ose maviri. Shingairira kupisa.

10 pa11

Root Vegetable Salads

Midzi midzi inoita kuti zviwedzere zvidimbu kumashizha . Yakagochwa kana yakabikwa kusvikira nyoro, ichikanda pasi nekupfeka kana ichiri kushambidza kuitira kuti inononoka.

11 pa11

Root Vegetable Soups

Midzi midzi inowedzera kuvhuta, kudya, uye zvizhinji kumasobho uye mashizha . Kana uchinge uchinge wakagadzirirwa zvidimbu zvekurumisa mimwe midzi midzi inotora anenge maminitsi makumi maviri kuti uve nyoro kana ukabikwa, saka uvawedzere kusvika kumugumo wekubika nguva kuti usapinda mushy mishonga. Kana kuti, vakavashandura pane grater yakazara-holed kuti vaite kuti vauye pamwe chete.

Midzi midzi inoitawo nheyo dzakasimba dzezvinotapira soups . Tsika dzakabikwa kusvikira tete nyoro, zvino yakachena uye inowedzerwa nekrimu, midzi yemiti soda inogonawo kusimbiswa nekamuki yakasvibirira, yogurt, buttermilk, kana kusanganisa komumwe nomumwe.