Zvinyorovesa Zvipembenene Zvokudya

Zvinyoro zvishoma Zvipembenene Zvinyorwa ndeye nzira yakanakisisa uye yakakurumbira yekuita zvinonaka zvepalloped mbatatisi kubva pane zvinosanganiswa, pamwe nezvimwe zvinowedzera. Iva nechokwadi chekusarudza musanganisi inoshandisa chaiyo yakasvibiswa mbatatisi yakatswa.

Kwekudya kwezororo kana kuti kudya kwekudya kwekudya mukati mechando, hapana chinopwanya mapapatara akaiswa. Izvo zvinonyaradza zvokudya uye munhu wese anovada.

Iwe unogona kuwana mapepaji e scalloped mbatatanidzi mumusana wezvirimwa wemashambagitari akawanda. Mabhokisi aya ane mvura yakasvibiswa. Usanetseka pamusoro peiyo - hutano hwehupamate kana hurizve huri nani hwakanaka. Iyi karazi inochinja nzira dzekuita izvi zviri nyore zvokudya nekuwedzera nzara cream pane mukaka. Izvozvo zvishoma kuchinja zvinokonzera kusiyana.

Shandisa iri kamukira yekudya kwezororo kana kuti chero kudya kwemhuri chero nguva.

Zvamunoda

Nzira Yokuita Izvo

Preheat ovini maererano nemirayiridzo yepauriri pane scalloped mbatata mix box.

Mune 3-quart casserole, sanganisira mbatatisi yakasvibiswa nemusanganisi weupupuri uye muwandu webhuru rinodanwa pabhokisi mazano.

Dururira pamusoro pehuwandu hwemvura inoroka inodanwa pamapuranga. Iva nechokwadi chekushandisa mari yakaenzana - uri kuita mapaji maviri emapatata, kwete imwe. Zvadaro, panzvimbo pemukaka, wedzera nzara yakakura kumatezi uye fambisa zvakanaka.

Bika mbatata maererano nemirayiridzo yepa package. Maminitsi gumi pamberi pekuti mbatata isati yaitwa, bvisa casserole kubva muchoto uye usasa mbatatisi neparmesan cheese.

Dzorera casserole kuhvini uye gadzira kusvikira mbatatisi iri nyoro kana yakabatwa neforogo, uye kumusoro ndeyevhu rakaoma. Mucu unofanirwa kunge uri kuputika. Regai kupora kwemaminitsi mashanu, zvino shumira.

Nutritional Guidelines (pakushanda)
Calories 190
Total Fat 17 g
Saturated Fat 11 g
Unsaturated Fat 5 g
Cholesterol 51 mg
Sodium 63 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)