Iyi inonaka, inozorodza gaspacho yakazara yakawanda yematata uye munda-miriwo mutsva. Zvinotora nguva yekuchera matamate uye kudzura miriwo, asi kugadzirira kuri nyore kwazvo.
Ndinoda humwe huni muharapacho yangu, saka ndinoshandisa nechetatu chemiti yemichero uye kuunganidza kusvikira nguva yakasvibiswa, uye ini ndinowedzera misi yakasara kune blender uye inopisa zvishoma. Kana iwe uchida gaspacho inobwinya, gadzira miriwo uye juice zvose kamwechete.
Nokuda kwekunakidza kunakidza, chill the gazpacho kwemaawa mashomanana vasati vashumira.
Zvamunoda
- 3 guru tomato (yakachena, kana inenge 4 midzi yakamera tomato)
- 1 guru cucumber (mbeu uye yakasarudzwa)
- 1/2 kapu bell pepper (tsvuku, yakasarudzwa)
- 1/2 kapu bell pepper (tsvuku, yakasarudzwa)
- 1/2 kapu yeiii (inotapira, yakagurwa)
- 1 kipuni jalapeno pepper (minced)
- 1 duku clove garlic (yakanyanyisa minced, kana pamusoro pe 1/2 teaspoon yehuta yegarlic)
- 1 kapu jirasi jisi (kana kuti V-8 jisi yemiriwo)
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 lime (juiced, kana kuti mapeji maviri kusvika ku3 mashizha)
- 1 tablespoon cider vhiniga
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon cumin (pasi)
- 1/2 teaspoon coriander (pasi)
- 1 teaspoon munyu (kosher)
- 1/2 teaspoon mutsvuku (freshly ground)
- Kuchengetedza: bhuruu eiii (yakatsetseka, kana yakatswa cilantro kana parsley)
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota.
- Zadza ndiro huru nechando nemvura. Kuisa parutivi.
- Cheka "X" mumucheto we tamato rimwe nerimwe uye udzipise mumvura inotonha nechapu yakagadzirirwa kana tambo. Birai tomato kwemaminitsi makumi maviri uye mozobvisa uye pakarepo uzviwisire mumvura yechando. Regai kumire kwemaminetsi mashoma.
- Kutanga pa "X," shandisa zvikopa kubva pamatato. Uchishandisa mucheche unopinza, cheka mutemo kubva kune imwe tomato. Sanisai tatei muhafu yekafu uye mubudise mbeu.
- Gadzirai tomato uye uende kune imwe ndiro yakakura.
- Sikai cucumber muhafu urefu. Uine kapuni, shandisa mbeu kubva mumucucumber. Chop the cucumber.
- Wedzera cucumber yakakoswa kusvika mundiro pamwe chete nematata pamwe chete nechero yakasvikwa bhero tsvuku, tsvuku tsvuku tsvuku, anyezi, jalapeno pepper, garlic, tomasi juice, mafuta omuorivhi, jisi reimu, vhiniga, Worcestershire sauce, kumini, coriander, kosher munyu, uye chitsva pasi pevhu. Sakanidza zvakanaka.
- Shandura nechetatu chetamato nemasanganiswa yemiriwo kune blender container. Mushonga kusvikira musanganiswa uri nyore. Wedzerai tomato yakasara uye musanganiswa wemiriwo kune blender uye mushure me4 kusvika ku6 nguva, kana kusvika gaspacho inosvika pakudiwa.
- Chill thoroughly.
- Shandira mumabhodhoro kana makapu ane zvigunwe zvechetete zvakasvibirira zvigadzirwa zveeiii kana zvitsva zveparley kana kuti cilantro.
Kitchen Notes
- Zvimwe zvinogadzirwa zvinosanganisira pesto yakagadzirwa, croutons, yakabikwa yakagadzirwa, mafuta omuorivhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |