Pane zvigaro zviviri zvekudya kwakasvibira mazai: kutanga, uchishandisa zvikamu zvakasvibirira zveeeks uye wozvibika kwenguva yakareba kuti uite kuti vanyorove, uye chechipiri, uchishandisa akawanda akawanda, anowedzera mashizha matsva. Chero mishonga imwe chete yakanaka, zvirokwazvo, asi kusanganiswa kwe chervil, dill, chiduku cheminti, uye parsley ndiyo inofarira.
Shingai iyi frittata yebrunch nechidimbu chebhekoni uye zvimwe zvipfeko zvitsva kana sechingwa chisina kuchena nehodhi yehodhi uye chingwa chinoputika. Chimwe chakanaka, unogona kuchibika mberi uye kuchishanda pane kutonhorera kwemahombekombe, zvichiita kuti zvive zvakanaka kune buffet yebrunch (pane mumwe munhu akafunga kuti "Easter brunch"?) Kana usiku hwakabatikana ane nguva dzakasiyana dzekudya.
Zvamunoda
- 2 duku
- leeks
- 2 tablespoons butter
- 1 teaspoon yakanaka yegungwa munyu (yakaparadzaniswa)
- 1 huru mbatata
- 8
- mazai
- 1/2 kapu yakasimwa makwenzi matsva (a mix of mint, dill, uye parsley inonyanya kunakisa)
Nzira Yokuita Izvo
- Chengetedza maeeks, ucheke hafu yakareba, uye ucheke. Enda mberi uye ushandise zvikamu zvakasvibira zvakasvibirira chero bedzi zvisati zvaoma. Isai maekisi mucolander uye musuke pasi pemvura inotonhora inobvisa kubvisa tsvina kana grit.
- Muchiri guru rinopisa pamusoro pemhepo inopisa, nyanya marara. Wedzera maekisi, kusanganisira chero mvura inonamatira kwavari, uye kuwedzera 1/2 teaspoon yemunyu. Cook, yakafukidzirwa, ichikurudzira kazhinji, kusvikira maeeks ari akanyoro, maminetsi makumi maviri nemakumi matatu.
- Parizvino, gadzira uye gadzira mbatatisi muhomwe yepurasitiki, uvhare nemvura uye yakasara 1/2 teaspoon munyu. Uyai kune chemota pamusoro pekupisa kukuru. Rongedza kupisa kuchengetedza kumira kwakasimba uye kubika kusvikira mbatata isiri nyoro, inenge maminitsi mashanu. Shamba uye usuke nemvura inotonhorera kuti udzike. Kushanda mune zvishoma zvishoma pane imwe nguva, finyisa mbatata yakaoma.
- Isa mazai muhomwe huru uye whisk kusvikira yakanyatsogadzirwa. Wedzera mbatatisi, maekisi, nemashira. Itai kuti musanganise.
- Sirai muvhenji-yakachengetedza 10-inch frying pan pamusoro pepakati-yakanyanya kupisa. Chipfeko nemafuta epiritsi. Dururira musanganiswa frittata, uchishandisa kapu kana spatula kusvika kunyange kumusoro. Ita maminetsi mashomanana kusvikira magedhi aiswa. Deredza kupisa kusvika pasi uye kubika kusvikira frittata isarudzwa kunze kwepakati chete.
- Sveta broiler uye slip pani pasi payo. Ikavira kusvikira kumusoro kwe frittata yakagadzirirwa uye ichitanga kuvhuvhuta.
- Dzorera frittata patafura yakashanda. Rega kupora zvishoma, slice, uye ushumire ushamwari kana kutonhorera yepamusoro (zvakasara zvakanaka zvakanyarara zvakanaka, zvakare!).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 288 mg |
| Sodium | 509 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |