Iyi iri kumaodzanyemba kwakadziva kumadokero marinade inobatanidza tequila, lime, uye cilantro kuti ipe iyo yakaisvonaka, inonaka. Iyi marinade inoshanda pane zvose asi inonyanya kukwana yenguruve uye huku.
Zvamunoda
- 1/3 mukombe lime juice
- 1/3 mukombe wemafuta
- 1 duku jalapeno pepper (yakagadzirwa zvakapetwa)
- 2 tablespoons tequila
- 2 tablespoons fresh cilantro (akachekwa)
- 2 clove garlic (minced)
- 2 mashupuni makumin
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Refrigerate mune mudziyo usina kudzivirira.
- Ita maruva ekudya kwegungwa kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, nenyuchi kwemaawa maviri nemamwe nyama kwemaawa mana.
- Chengetedza marinade mune firiji muchiganda chemapurasitiki chisina kuputika kana chirongo chegorosi kusvika kwevhiki imwe mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1332 |
| Total Fat | 87 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 60 g |
| Cholesterol | 0 mg |
| Sodium | 1,455 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 16 g |
| Protein | 20 g |