Ichi chiGiriki-style marinade chinogona kushandiswa chero nyama chero ipi zvayo asi inonyanya kushanda pamakwayana. Regai nyama idye kwemaawa anoverengeka kuitira kuti zvinonaka zvigone kuita. Dhiviri kana katatu recipe kana ukashandisa pamakumbo egwayana kana chero nyama yakawanda.
Zvamunoda
- Juice yeguru 2 emamoni
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2-3 clove garlic, minced
- 2 tablespoons / 30 mL matsva oregano mashizha, akachekwa zvakanaka
- 1 teaspoon / 5 mL fresh thyme, zvakasarudzwa
- 1 whole bay leaf
- 1 teaspoon / 5 mL gungwa remunyu
- 1/4 teaspoon / 1.25 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
- Juice maviri emamoni mubhokisi duku. Chinononoka zvishoma nezvishoma mumafuta omuorivhi paunenge whisking. Izvi zvichatibatsira kusimbisa musanganiswa. Wedzera zvisikwa zvinosara uye simbisa. Rega kusanganiswa kumira pakushambidzwa kwemaawa kwemaminitsi gumi vasati vashandisa.
- Shandisa iyi marinade pamakumbo ose egwai. Ronga pamusoro pekucheka zvimedu uye zviduku zvishoma kwemaawa mana kusvika ku5. Kutsemuka kwakakura (kaviri mapeji) l gumbo regwayana rinofanira kunamirwa kwemaawa 8-24. Yeuka kudarika kaviri kana katatu recipe yekucheka kukuru.
- Chengetedza musanganiswa mumhepo yakavhara mumhepo mufiriji kwevhiki imwe mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |