Zvinyorwa zvechokwadi zveBelgium zvinoshandisa mbiriso kuitira kuti zviratidzo zvadzo zvivepo mukati. Edza iyi shanduro yezvokwadi nemaputiki ekamera uye strawberries kana kushandiswa kwevhu kusviba.
Zvamunoda
- 2 1/4 maaspuni anoshanda mbiriso yakaoma
- 1/4 mukombe uye 2 3/4 makapu mukaka wakachena, wakapatsanurwa
- 3 mazai, akaparadzaniswa
- 3/4 mukombe bhotela, yakanyauka
- 1/2 kapu granulated sugar
- 3/4 teaspoon munyu
- 1 1/2 teaspoon vanilla extract
- 4 makapu
- furawa yechinangwa chose
Nzira Yokuita Izvo
- Muchikamu chiduku, sarudza mbiriso mu 1/4 kapu mukaka wakachena.
- Iroya mazai vemazuva chete kusvika pamitsipa yakaoma yomufomu.
- Muhomwe huru, funganisa pamwe mazai evha, 1/4 kapu yemukaka wakasara, iyo yakanyunguduka mafuta uye shuga.
- Wedzerai musanganiswa wemasabata, munyu, vanilla, uye mushure mekushandura pakati peupfu uye mukaka uripo.
- Zvinyoro peta mazai ega muwaffle batter.
- Dhavhara batter usina kuigunzva, wozoisa panzvimbo inotonhorera kuti inyuke kusvikira inowedzera muhuru, inenge 1 awa.
- Ika mupfigiro resimbi maererano nemirayiridzo yemuiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 340 |
| Total Fat | 24 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 132 mg |
| Sodium | 245 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |