Satay ndeimwe yenzira dzakakurumbira dzekudya nyama. Shandisa iyi marinade pamaebabs akaitwa nemakumbo maduku e nyama kuti awedzere kusangana kwakanakisa kwevhenekeri kwavari.
Zvamunoda
- 1/2 mukombe / 120 mL soy sauce
- 1/2 mukombe / 120 mL vhiniga (waini yewaini)
- 1/2 mukombe / 120 mL peanut butter (chunky style)
- 1/3 mukombe / 80 mL cilantro (yakatsvawa)
- 1 lemon (juiced, inenge 1/4 mukombe)
- 2 tablespoons / 30 mL uchi
- 1 tablespoon / 15 mL sesame mafuta
- 1 tablespoon / 15 mL ginger (fresh grated)
- 2 clove garlic (minced)
- Zvichida: 1/2 teaspoon / 2.5 mL cayenne
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa kusvikira musanganiswa.
2. Marinade inogona kuchengetwa kwechinguva chiduku mumudziyo usina kuvhara mufiriji, anenge mazuva matatu. Inoshanda zvakanaka pamusoro pezvokudya zvose uye zvegungwa. Marinade nguva inenge inenge 1 awa muzvidimbu zvakatemwa mu 1-inch cubes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |