Apo midzi midzi yakawanda, iyi vegan soup recipe inofadza uye isingadhuri kuenda-kunodya. Pasina bhotela, kamuki uye bhakoni, izvi zvinotora pamuchero wekamuti wekateti yemapatata yakawanda kwazvo. Kushandiswa kwekusava mukaka wemukaka kushandiswa kwakasiyana-siyana kune carrageenan kunobatsira kusimbisa mvura mumvura yakakwirira. Chigumisiro ndechekunyaradza nekudziya izvo chete zvinopisa zvinotyisa zvinogona kuuya. Iva nekapu yekudya kwemasikati kana ndiro yekudya kwemanheru.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Hapana chinhu chakanaka kuenderera nechisviniro chevhinja ichi chinosviba kupfuura chechi. Wedzera tortilla chips, pita chips kana kuti uite izvi zvinokonzerwa nemishonga isina mbesa. Mukuwedzera, kuwedzera mutsva mutsva kusvika kune muto unogona kuita soro iyi kunyange kunzwatier uyewo kuwedzera zvimwe. Nzira yakanakisisa yeiyi ndeye mutsva wakachena kana wakachena. Wedzerai chibage chitsva kune imwe neimwe inoshandiswa yendiro.
Kana iwe usingawani soy, unogona kutora mukaka we soyamu nemukaka wearmond uye uchinje margarine nemargarine isina soy uye isina mukaka.
Kana paine zvakasara, zvinogona kuva firiji kusvika kune mazuva mashanu uye zvinodzokorora muhomwe. Kusunungura muto kusvikira mwedzi miviri kusvika mitatu.
Zvamunoda
- 4 makotani pasi-sodium yemiti muto
- 6 makapu akave akachekwa mbatata
- 1 kapu yakagadzirwa eiii
- 4 inotunga celery, yakagadzirwa zvakanaka
- 3 garlic cloves, yakagadzirwa zvakanaka
- 4 cubes yemiti bouillon
- 6 tablespoons yemisi isina mahariya margarine
- 5 tablespoons yose-chinangwa choupfu
- 3 makapu zvakazara soymilk
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Muhari huru, sanganisira muto, mbatatisi, anyanisi, celery, garlic, uye bouillon, uye uuye kumota. Pheka kwemaminitsi gumi nemashanu, kana kusvika mbatatisi iri nyoro. Shandisa miriwo, kuchengetedza mvura. Ita miriwo uye 1 kapu yemvura mune imwe blender kana purogiramu yezvokudya, kushanda mubatche kana zvichidikanwa, uye gadzira kusvikira musanganiswa uri wakanaka asi zvimwe zvikamu zvemazamu zvichiripo. Dzorerai yakachena muhari, ichikurudzira kubatanidza, uye kumira muto pamusoro pekupisa.
- Zvichakadaro, muhomwe yepurasitiki, kupisa mazai asina mbesa e-soy margarine pamusoro pepakati-yakakwirira kusvikira yanyunguduka. Whisk muupfu uye ubike 1 miniti, kana kuti upfu hwakasviba zvishoma asi hunopisa. Kuramba uchinge whisk nguva dzose, zvishoma nezvishoma uwedzere muviri, uchibika kusvikira musanganiswa wacho uchingoputika kusvika pakufanana kwekamuti muto.
- Wedzerai musanganiswa kune muto wekunamatira uye simbisai kusvikira maungana. Pisa kusvikira ushu hunodiwa uye kusagadzikana, wedzisa munyu uye pepper kuti uitevira uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 1 mg |
| Sodium | 1,611 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |