Iwe unogona kugadzirisa kupisa mune iri doro rinogona kukura chicken kuburikidza uchishandisa moto, wakadzika kana wakanyarara. Chero nzira, mugumisiro wekupedzisira unonaka!
Zvamunoda
- 1 huku (inenge 4 pounds / 1.8 kg)
- 1 12-ounce / 350 mL inogona kunwa doro
- For the Rub:
- 1 tablespoon / 15 mL chipi
- 1 teaspoon / 5 mL garlic powder
- 1 teaspoon / 5 mL cumin powder
- 1 1/2 mashupuni / 7.25 mL munyu
- 1 teaspoon / 5 mL granulated shuga
- 1 teaspoon / 5 mL pasi mutsvuku
- 1/2 teaspoon / 2.5 mL allspice
Nzira Yokuita Izvo
1. Gadzira chidimbu cheguruva, goriki, pikisi yehuni, munyu, shuga, tsvuku yakasviba, uye allspice mukapu duku. Kuisa parutivi.
2. Gadzirirai grill kuitira kupisa mukati.
3. Shamba huku, bvisa giblets, mutsi (kana zvichibvira), uye chengetedza chero ganda kana mafuta. Blot yakaoma mukati nekunze nemapuranga epepa. Isa chikamu chekudzikisa mukati mekuku uye mukati memukati. Vhura zvingangodaro zvewaini uye usarure hafu yayo. Isa nzvimbo yakasara iri mukati.
Iva nechokwadi chekubaya zvibhakera zviviri pamusoro pebhari zvinogona kubvumira vhu kutiza panguva yekubika. Isai chicken yakananga pamusoro pekugona.
4. Isa shiri pane grill grates zvakanyatsonaka newaini inogona. Vhura chivharo uye grill pamusoro pekushanda kwemaawa maviri asina kukwana kwemaawa maviri, kana kuti kusvika mukati mekushisa kwehudyu iri 180 degrees F / 80 degrees C. Bvisai huku kana wapedza kubika uye regai (newaini inogona kugadzikana), kwemaminitsi gumi asati agadzira.
5. Kushandisa gasi risina simba, kunyatsobvisa doro rinogona uye rinorega. Carve chicken uye ushumire newaunofarira zvikafu zvako.
6. Kana ukabika shiri dzinopfuura imwe chete, kaviri kana katatu mupepeti kuti uwane zvido zvako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 739 |
| Total Fat | 41 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 253 mg |
| Sodium | 860 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 80 g |