Farine neCassava muCaribbean Cooking
Farine ndiyo inosara mushure memvura yakabviswa kubva mumharasa. Nayo pachako, hazvisi zvakawanda kuti ufare. Yakaoma uye inogumira pane zvisingabatsiri, asi inoshandiswa. Iine zvizvarwa zvinotsigirwa zvevakwikwidzi vepachivande munguva dzakaoma dzehupfumi. Iyo cassava inokura munzvimbo dzakawanda dzeCaribbean, ivhu riri kuzadza, uye rinogona kuchengetedzwa zvakanaka kwenguva refu.
Chii chinonzi Cassava?
Tsanangudzo yefini inotanga ne cassava.
Uyu ndiwo midzi midzi inowanikwa kuBrazil uye inoshandiswa nguva dzose muCaribbean uye Trinidadian kubika . Icho chirimwa chisingagumi chinowedzera mumamiriro okunze, kunotonhora, uye kunonziwo yuca kana manioc mune dzimwe nzvimbo. Iyo yakasviba uye ine chidyo chekudya chinonaka, uye iri chewy mumamiriro ayo akaoma, kunyange zvazvo kudya iyo yakasvibiswa hakukurudzirwi. Chimiro chekassava chinogona kuita mitsara ye cyanide, inouraya mutezo, asi izvi zvinopedzwa kana midzi yemiti yakasvibiswa uye inopisa pakupisa pakubika.
Misasa inotakurwa nekoriori asi ine mafuta asina kunaka. Yakapfuma mumhangura, zinc, magnesium, uye simbi, uye iyo inowanikwa zvakanaka yeB-yakanyanya mavitamini.
Nzvimbo Yakadini Inogadzirwa
Kutanga, ganda rekassava rinonongedzwa uye nyama yaro inogumburwa sechepamusoro sezvinobvira. Iyo grated maspirini inobva yavharwa muhomwe yeporeous uye yakanyanyisa zvakaoma kusunungura uye kuomesa juisi uye unyoro. Iyo yakasara yakasvibirira yakanyoroveswa mumhepo inopisa yakavharidzirwa kusvikira yakashandura ruvara rwebhuruu rune ruvara, zvakanaka pamusoro pemurazvo wakazaruka.
Izvi zvinogona kutora maawa chaiwo. Izvo zvakagadzirwa-munda-zvakafanana nemafuta akaoma, chimwe chinhu chakafanana nezwi re-heartier reCream of Wheat. Mune dzimwe nzvimbo dzeCaribbean, mashizha anoiswa muzuva kuti aome kwemaawa mashomanana asati awedzera kupisa.
Kakawanda, haisi nzira yekukurumidza, asi kana farine ichichengeterwa mudziyo usina kudzivirira mukati mekunaya, nzvimbo ine rima, inogara ichitsvaga nokusingaperi.
Uses for Farine
Kutanga, zvinofanira kuonekwa kuti farini inongova inonaka-kunyanya nokuti haina maitiro akawanda. Iyo inogona kusanganiswa nemukaka uye shuga kuti zvive nechokuita, zvichigadzira kunwa kunonwisa, asi inowanzoshandiswa sechinhu chinogadzirwa muparridge nechingwa, uye inowedzerwa kuhokwe uye mitsetse semagetsi anorema, zvakadai sekuita cassava cassareep .
Where To Buy Cassava
Kana uri kurarama muUnited States, iwe unenge usingawani kuwana huwandu hwakawanda hweine ferine-kubereka cassava iri kukura kunze kwemukova wako. Iwe uchafanirwa kuwana misika inopinza midzi yemiti kubva kune zvitsuwa, uye vazhinji vanoita. Iyo cassava ichaonekwa sechinhu chisina kuchena sechinyorwa nokuti yakatsvaga kuti ibatsire kuchengetedza iyo. Inofanira kuva yakaoma pasina zvirema, nzvimbo dzakaderera kana zvimwe zviratidzo zvekuora. Iwe unogona kuchengetedza mutsva, mukassava wose mufiriji yako kwemazuva manomwe, kana kwemazuva matatu kana iwe uchitarisa uye uriisa mumvura inotonhora.