Izvo zvinonaka mukoko iyi zvinosanganisira apuro, bell pepper, mazambiringa akaomeswa, curry powder, uye tomato. Iko kusanganiswa kwakanaka kunonakidza nemucheka unopisa wakabikwa.
Ndinowanzoshandisa mazaya emhando dzisina kunaka mune dzakawanda dzehope dzinokumbira mazamu ehuku sezvo dzisina kuoma pamusoro penguva refu yekubika. Inzwa wakasununguka kutora chikwama chekuku mune iri kamukira.
Zvamunoda
- 2 mashizha-mashoma Granny Smith aples (cored, diced and unpeeled)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1 duku bhero bheri tsvuku (mbeu uye yakakoswa)
- 3 clove garlic (minced)
- 2 tablespoons mazambiringa kana currants
- 2 kusvika ku3 maspuniki e curry powder
- 1 teaspoon pasi ginger
- 1/4 teaspoon pasi pepuru tsvuku, kana kuti kuravira
- 1 inogona (inenge 14 1/2 oz.) Tomato (diced)
- 6 boneless chicken mazamu halves (ganda rakabviswa)
- 1/2 mukombe kana muto
- 1 mukombe chena jisi (yakareba-zviyo zvakashandurwa)
- 1 pound mukati kusvika kune shrimp (yakachengetwa uye yakasunungurwa)
- 1/3 kapu yakatevedza amamondi
- Dash of kosher munyu
- Kurumbidzwa: parsley yakagurwa
Nzira Yokuita Izvo
Muna 4 kusvika kune 6-quart mucheki wekubika, pamwe maapulo akacheka, anyezi, bell pepper, garlic, golide mazambiringa kana currants, machira e-curry, ginger, uye pasi tsvuku tsvuku; fukisa mumamato.
Gadzirai huku pamusoro pemasanganisi eti tomato, muchivhara zvidimbu zvishoma. Dururirai mukaka mutsva pamusoro pemakumbo echipfu. Dhavhara uye gadzira paZVINHU kusvikira nyama yakanyanyisa kana yakarohwa neforogo, inenge maawa mana kusvika ku6.
Bvisai chikwata kune moto unotonhora, uvhare zvishoma, uye ramba uchidziya mu 200 ° F ovhiri kana kupisa.
Ita kuti rizi rive kubika mvura. Wedzera kutonhora kusvika kumusoro; kuvhara uye kubika, kukurudzira kamwe kana kaviri, kusvikira rizi riri pedyo nekunyorova, anenge maminitsi makumi matatu. Ita mu shrimp, kana uchishandisa; kuvhara uye kubika kwemaminitsi gumi nemashanu kwenguva yakareba, kusvikira shrimp ichinge iri mukati; akacheka kuedza.
Parizvino, mbiriso dzemarumondi muchingwa chiduku chinopisa kupisa pamusana wekupisa kusvika dhandi yegoridhe, ichiita dzimwe nguva. Kuisa parutivi.
Kuti ushumire ndiro, nguva yerimi musanganiswa kuti unyeve nomunyu. Murupa mune ushamwari hunoshandiswa kudya; kuronga chicken pamusoro. Fukidza neparsley nemarumondi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1518 |
| Total Fat | 76 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 570 mg |
| Sodium | 893 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 156 g |