Iron Skillet Roast Chicken

Iyi yakasviba, inonaka chicken inobhururuka kunyorera muzuva rezuva rakagadzirwa nesimbi, uye inogadziriswa inofanira kunge iri nani kudarika chikafu chinotanga kuberekwa. Iyi huku inotora maminitsi mashoma kugadzirira, uye inobika mukati peawa.

Onawo
Yakakangwa Chicken Ne Curry Rub
Mhedziso Yakakangwa Chicken

Zvamunoda

• 1 chicken yose, inenge 4 pounds
• 1/2 teaspoon munyu
• 1/2 teaspoon onion powder
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/2 teaspoon paprika
• 1/4 teaspoon pasi pasi pepiresi
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 tablespoons
• mafuta omuorivhi

Nzira Yokuita Izvo

1. Preheat oven to 450 F.
2. Isa chitubu chakachengetwa 10-inch cast cast iron skillet muchoto chokupisa.
3. Fwanya ganda rekuku nomunyu uye pepper.
4. Gadzirai 1/2 teaspoon yemunyu, onion powder, thyme, paprika, pepper, garlic powder, onion powder, uye mafuta omuorivhi. Bvisai kwose kwekoko.
5. Ngwarira kubvisa moto unopisa kubva muchoto uye uise panzvimbo yesimbi. Isa chiko mu skillet uye dzokera kuchoto. Deredza kupisa kweuchivho kusvika 400 ° F.

1. Kubata chicken kwemaminitsi anenge 50 kusvika ku60, kusvika pakarepo-kuverenga thermometer kana purojekiti yevheni inodhinda zvinenge 165 F munharaunda yakareba yehudyu.
2. Regai chicken imire kwemaminitsi gumi vasati vashongedza.

Nutritional Guidelines (pakushanda)
Calories	1121
Total Fat	67 g
Saturated Fat	18 g
Unsaturated Fat	29 g
Cholesterol	380 mg
Sodium	356 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	120 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)