Iyi doro inogona kutora nyama inonakidza garlic neanon flavor. Yeuka, iwe unogona kushandisa doro rinogona kana iwe unogona kushandisa jira regirazi kuti ubatisise mvura. Mune zvimwe zviitiko mukombe kana kuti inogona kuramba yakasara chikamu che3 chakakwana.
Zvamunoda
- 1 chicken yose (4-5 pounds / 1.8-2.3 kg)
- 1 12-ounce / 350 mL inogona kunwa doro
- 1 lemon (kucheka muhafu)
- 1 musoro garlic (kucheka muhafu)
- 1 tablespoon / 15 mL mafuta omutoro
- For the Rub:
- 2 maspuniki / 10 mL sweet paprika
- 2 maspuniki / 10 mL gungwa munyu
- 2 maspuniki / 10 mL pasi coriander
- 2 maspuniki / 10 mL pasi cumin
- 1 teaspoon / 5 mL pasi ginger
- 1 teaspoon / 5 mL yakachena pasi pepper
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa muzvigadziro mune zviduku. Kuisa parutivi.
2. Geza uye ubvise giblets uye mutsi (kana zvichibvira), kubva kune huku. Pat inomesa mukati nekunze nemapepa mapepa. Sora huku nehafu yegariki, hafu yemononi, uye mafuta omuorivhi. Isa chikamu chekuisa mukati menyama mukati uye kunze. Iva nechokwadi chekuwana zvimwe zveputi pasi peganda rezamu. Izvi zvichatibatsira kuvhunga nyama yemazamu.
3.
Preheat grill.
4. Vhura doro rebhayari uye usiye hafu yaro. Nzvimbo yakasara inoshandiswa mukati mekugona uye zvinyoronyoro fungidzira nguva shomanana kuti uyanane. Iva nechokwadi chekubaya mapofu maviri pamusoro pebhari rinogona kusunungura mhepo panguva yekubika.
5. Isa chika pamusoro pekugona kuva nechokwadi chokuti yakatsigirwa zvakanaka. Isa pane grill rakanyatsonaka newaini inogona. Grill pamusoro pekunze kwemazuva maviri, kana kuti kusvika mukati mekushisa kwehudyu iri 180 degrees F / 82 degrees C.
6. Bvisai huku (kushandiswa kwemazuva ekugadzira magirafu) kana wapedza kubika uye ugare newaini zvinogona kugadzikana, kwemaminitsi gumi asati agadzira. Bvisa zvinyoro zvinyoro zvigone uye uregere. Carve uye shumira.
7. Vanhu vazhinji vanoita 2-3 shiri panguva. Kungobatanidza kaviri kana katatu recipe yakavakirwa kubva kuti ingani huku huchashandiswa uye inotevera mirairo yakanyorwa pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 980 |
| Total Fat | 54 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 321 mg |
| Sodium | 1,084 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 103 g |