Bacalao al pil-pil ndiro chikafu chechikafu chinobva kuBasque Country (El Pais Vasco), nzvimbo iri kuchamhembe kweSpain iyo inonzi inounza hove dzekodhi kubva kuAlantic Ocean kwemakore emakore. Icho chinhu chinozivikanwa kwazvo muSpain yose, uye chinowanikwa nevaSpain nevatambi zvakafanana. Iyo inogadzirwa nemunyu cod, garlic, uye maorivhi, uye kufamba kunogara kunobvumira mafuta omuorivhi uye munyu cod kuti emulsify mu fantastic pil-pil sauce. Icho chikafu chinonaka uye kunyange pil-piluu inogona kuva inonyangadza kuvhara, pane dzimwe nzira dzinoita sechepasi payo iri kamukira.
Zvamunoda
- 2 lb (1 kg) yemunyu cod
- 6 clove yegariki
- 1 kapu uye 3 Tbsp Spanish mhandara
- mafuta omuorivhi
- 1 duku yakasviwa pepper inopisa (yakadai sepirini ya cayenne) kana 1/2 yejalapeno pepper
Nzira Yokuita Izvo
Iyi cod ne pil-pil Sauce inoita zvikamu zvina zvakazara.
Cherechedza: Iyo codfish inokonzerwa nemunyu inofanira kuvharwa mumvura kweAA MAAST maawa makumi maviri nemana, kunyangwe zvichida maawa makumi maviri asati apedza kubika. Izvi zvakakosha kubvisa munyu. Shandura mvura yacho kaviri katatu mumaawa 24. Kana izvi zvisati zvaitwa, hove dzichava dzakanyanyisa zvokuti hadzingadyiki!
- Tanga nekucheka cod muzvidimbu zviduku, kuitira kuti ine nzvimbo yakawanda yekuwana mvura. Sungai zvidimbu pasi pemvura inotonhora uye bvisai kunze kuti mubvise zvakanyanyisa munyu .
- Isa nzvimbo dzehove muhombe huru (13 "x9") yegorosi yekubika kubika mune imwe chete. Wedzera mvura kune ndiro kusvikira hove yakazara zvakakwana nemvura. Dhavhara dhishi uye kuputika kwepurasitiki uye ugare mufiriji. Shandura mvura 2-3 kaviri pamaawa 24 anotevera.
- Bvisai cod uye wobva waoma nehomwe yepafuti. Dzvora muzvidimbu zvakakura (3 "x 3").
- Itai pepa uye sanisai garlic cloves. Kana ukashandisa tsvina yakachena, bvisa zvigunwe zvepilisi uye bvisa mbeu. Zvadaro tema pepper muzvindori uye uise parutivi. Kana ukashandisa tsvina ye cayenne yakasviba, usatora danho iri uye uwedzere pepper yose yakasviwa gare gare muchepe.
- Mune ndiro yakakura-bottomed casserole kana huru huru yakazaruka inopenya yevhu, inwa mahwendefa mashomanana emafuta omuorivhi uye kupisa pasi. Sauté garlic kusvikira zvimedu zvatanga kusvibiswa. Bvisa gorosi uye shingairira.
- Rega mafuta ari muhosi kuti atonhorere kudziya. Apo mafuta acho achinonoka, wedzerai cod (ganda rekanda kumusoro) uye tanga kumwisa mafuta zvishoma nezvishoma. Isa pani kana casserole kumashure kwekupisa kwakanyanya uye ramba uchifambisa mafuta pasina kumira. Dzadzai muhuori wose wemafuta emuorivhi uye rambai muchikurudzira kwemaminitsi anenge 10 kusvika ku15. Iva nechokwadi chekuchengetedza kupisa pakushambisa kwakanyanya. Ihove dzichasunungura majisi ayo uye ayo majisi achasanganiswa namafuta uye achaita kuomesera emulsion . Isa gariki uye pepper pamusoro pehove uye uite kuti itonhorere kwemaminitsi mashanu uye pil-piluu inopisa.
Cherechedza: Kana pil-pil sauce isingagoneki emulsion yakawanda, vamwe vabiki vekuSpanish vanoshandisa "mazano" anotevera kuti vawane zvakanakira:
- Dururira muto wepani uye ushandise tsvimbo blender kuti urove muto mudiki. Ngwarira kuti urege kuuputira kwenguva yakareba kana kuti ichanyanyisa.
- Bvisa hafu yemujozi kubva pane pani, wedzera piniki yegorosi kune iyo uye shandisa tsvimbo blender kuti ipiwe. Ngwarira kuti urege kuuputira kwenguva yakareba kana kuti ichanyanyisa. Dzokera kune pani uye simbisai kuti musanganise.
- Paunenge uchiita muto muapani, wedzera 1-2 Tbsp mukaka wose kuti uite.
Kunyange zvazvo purist inogona kukanganisa nzira dzinopfuura, dzinogona kupedza kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 770 |
| Total Fat | 56 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 140 mg |
| Sodium | 570 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |