11 Creative Kale Salad Recipes Zvine A Fresh Tora Greens

Kale pane kwose kwemazuva ano, uye nokuda kwechikonzero chakanaka. Yakanaka kwazvo, inonaka inoshandiswa nevapfuri vepamusoro, uye inonakidza chaizvo inonaka inonaka kana yakagadzirirwa zvakanaka. Kale zvakare ishizha rinoshandiswa rinonyatsoita zvakanaka nemarudzi ose ezvigadzirwa nemafuta, kubva kunotapira kusvika kunonaka kusvika kune zvinonaka. Kale mahadhidha akakwana kana uchida kudya kukuru, asi haadi kunzwa uremerwa. Kunyanya, kapu imwe chete yekare inokupa zvinopfuura kaviri kuwanda kwevhitamini A iwe unoda mune rimwe zuva, pamwe nehuwandu hwefiber, folate nemimwe michina yakanaka. Dzokorora aya aya mapaji ekare kare uye ufuridzirwe kuti uite nguva yako yekudya yemasikati kana kudya kwemanheru nekare.

• 01 ye11

  Raw Kale Salad Ne Cheese uye Lemon Kufuka

  Wakasimudza yako kare yemaridhi yemichero nechishamiso chiri nyore uye chinonaka mune iyi recipe. Grated cheese (iwe unogona kushandisa Parmigiano-Reggiano, Pecorino, Grana Padano, Dry Jack kana imwe yemvura yakasviba, yakasvibirira) yakasangana namafuta esadidi, juisi, shallot uye munyu kune chikafu chinonaka uye chinonaka chinotapira chikafu chakanaka chero ipi neipi yekunakirwa kwemanheru kana kuti kudya kwemhuri.

• 02 of 11

  Zvibereko uye Kale Salad

  Iwe unofarira kudya kunotapira, zvinopfuura kungofanana here? Kana zvakadaro, iyo inoyevedza yakanakisisa recipe yemashizha yakagadzirirwa iwe! Raw kare ishizha rakasvibirira yemashizha rinoita chigadziko chakanakisisa chekudya ichi chinonaka, chakanaka, chinotapira muchero . Iwe unogona kuedza chikafu chekare chekareji nemichero yakasiyana-siyana, asi tinokurudzira kusanganisira bhanana, nokuda kwekunyora kwayo uye kugutsa muromo kunzwa. Tora maapuro, mazambiringa, mashizha, blueberries, mango, kiwi kana kunyange cherries pamusoro. Izvo zvinogona kusingaperi! Kuzvibatanidza pamwe chete ndekupfeka kwakanaka nekwakadzika shredded kokonti uye juisi juisi yaunoda kuba kune imwe mimwe miriwo yemasadhi.

• 03 of 11

  Kale uye Golden Beet Salad NaTahini-Lemon Dressing

  Mwoyo, chewy, kuzadza uye nekunakidza kwekunakidza, kunakidza kwakanaka uye kukanganisa, chikafu ichi chakanaka chesadidhi yakagadzira chikafu chinoshamisa chekudya kwemasikati kana kwemanheru munguva yevhiki inotyisa. Yakakangwa nenyuchi dzegoridhe dzinowedzera kunaka, kutapira kwakasvibira kumashizha ekare epasi, ayo akashongedzwa nemarnuts, mazambiringa akaomeswa, garlic nemamoni, vose vakadzingwa mu-kufa-nokuda kwekugadzira tahini kupfeka.

• 04 of 11

  Mufananidzo uye Kale Recipes Salad Recipe

  Nyeredzi, yakasvibiswa kunonaka maonde matsva ndiyo nyenyedzi iyi inoshamisa uye inonaka uye inonely yakakosha kare saladhi yaunofarira kushanda pamabiko ako ezvokudya nemabiko ezororo, kana kuunza sechipo chako kumapoka ezviko uye mapikiniki. Maonde anowedzera pizzazz uye anogutsa zvinonhuwira kune rakanaka rakaderedzwa saladhi yakasvibirira nemafuta ekare kare , mamwe mazambiringa akavhenganiswa, avocado yakachena , karoti inonaka, zucchini yakasvibirira, yany juisi yakasimu uye Omega-3 matafura ane ruzha. Uyu ndeyechokwadi kunyanya shamwari dzako nemhuri.

• 05 of 11

  Kale Quinoa Salad

  Quinoa inomera yakakura inotakura uye ine mavara akafanana neyine rice, asi inotakura tani yemapurotini, ichiri ine fiber kaviri yakawanda semafuta akawanda. Paunowedzera quinoa, iyo inowedzerawo utano hwakagadzirwa nehutano uye magnesium pakudya kwako, uye ane utano hwakanaka hwemazana kare, unowana chikwata chechipiri chekudya chisingagoni kurohwa. Iyi yummy saladi recipe ne quinoa uye kare , mumucheka wetsvuku-inoshandiswa vinaigrette kupfeka, inyanzvi nzira yekusimudzira chikafu chako chero zuva revhiki. Isa pakero iyi kare uye quinoa saladi yekudya kwako kwemanheru kuti utore kushanda, kana kuti inakidzwe manheru manheru seyiyo huru yekudya sadivha.

• 06 of 11

  Kale and Cabbage Slaw With Dijon Mustard Vinaigrette

  Shandura mhando yako yemujawe webasa pamwe neyi ino yekugadzira saladhi recipe iyo inowedzera superfood kare magidhi kusvika kune yakajairika shredded kabichi kusanganiswa. Zvishoma mumakhahydrates uye chiedza mumakoriyori, unogona kunakidzwa nekugadzirisa zvipembenene izvi zvinoputika pamwe nechekudya chero ipi zvayo kana zvokudya zvakagadzirwa. Iyo mweya inofanirwa kuita, nechiedza chakareruka uye chakareruka chinosanganisira mamwe maorivhi, chidimbu Dijon masitadhi newaini tsvuku kana vharisamu bhariamuki. Liven up your burgers, dhonza nyama yenguruve sandwiches, tacos dzehove kana nyama dzakabikwa pamwe neshadhi pane zvekunze zvipfeko!

• 07 pa11

  Kale Walnut Blue Cheese Salad

  Tinoda ichi chekutanga chemwoyo chemahodhi yekudya kwemasikati. Blue cheese uye kare inounza kukwirira uye kunakidza kunonaka kune chikafu chesadidhi chinogadzira nyota inofadza apo iwe unofadza vashanyi. Sophisticated blue cheese uye crunchy, protein-rich walnuts inowedzera chimwe chinhu chinokosha kune iri rakanaka saladhi nechepamusoro pezvinyoro zvishoma zvekare, zvakakandwa mune chiedza uye nyore nyore mairi vinaigrette kupfeka.

• 08 ye11

  Raw Vegan Kare uye Orange Salad

  Simuka gorova yako mapfupa masikati kana kudya kwemanheru nechishamiso chekare kare yehadhidi iyo inenge yakanaka zvishoma, uye zvishoma zvinyoro, uye yakakwana zvakakwana yemunyu. Iko kuputika kwevhenekeri kunogutsa palette yako, apo iwe unosvika pakunakidzwa nezvose zvakanakisa zvezvokudya zvezvakawandisa zvekare kare. Michero yeCitrus inobatanidza nekare , karoti yakagadzirwa, currants uye lime-spiked kupfeka kuitira kuti iite ino yakaisvonaka yemashizha ehudhi yakakwana yekuenda kunoshanda sekuvandudza utano hwakanaka kune yako yagara yakasvibira masikati .

• 09 of 11

  Kwete-Mayo Vegan Potato Salad Nekare

  Kutsvaga mhedha isina mbwaira yakasara iyo inopenya kupfuura inowanzoita mayonnaise kuvepa kwekuremera? Heino iri nyore, mazai-mashoma uye mayonnaise-asingasviki zvinomera zvevhariji uye vegan mapadireji ayo zvakare anowanzova ne gluten-asina. Yakakwana yepikiniki, sezvo haufaniri kunetseka pamusoro pefriji. Vegan mbatata saladi nekare inopa miviri yakanaka yezvipembenene zvakasvibirira zvevhitamini uye fiber, uye inogona kufadzwa nekupisa kana kutonhora.

• 10 pa11

  Raw Lemon Garlic Marinated Kale

  Ikoko chikafu chikafu chekudya chakafuridzira vanhu vazhinji kuti vauye nenzira dzakasikwa dzekudya zvokudya zvakasvibirira, pasina kupa chibayiro chikuru. Izvi zvakasvibirira, zvese zvekudya mapeji e marinated kale saladi nemon uye garlic ndiyo inokurumidza, nyore uye inonaka inonaka inonaka yekudya miriwo yako. Fresh kale magedhi akaiswa munharaunda isina ruvara marinade uye kuruboshwe kuti awedzere kunaka kwezvinoshandiswa kwemaawa akawanda kana usiku humwe. Chigumisiro chacho chikafu, chikafu chakanaka kana chidimbu chekudya chinogona kufara pane chero kudya. Zvipfekedze nemapurotini-akapfuma maarondi emashizha kana mashese emakwenzi, nokuda kwekugadzirisa.

• 11 pa11

  Edza Izvi Zvimwe Zvichida Creative Kale Salad Kusiyana

  Tanga nereji yakakosha yekare kare saladhi uye simple vinaigrette kupfeka, uye mikana yekusiyana kwakasiyana-siyana isingaperi! Iyi kamukira inosanganisira zvakawanda zvezvishamiso zvekutora chikafu chekare kare yehadhidi kusvika kune imwe nzvimbo inotevera , kusanganisira mazano kune avo vanoita savarashi avo vane mishonga, kuti vawedzere ruvara sei kare kare salads, pfungwa dzekuwedzera kukura uye kutapira mukati mekare kare salads, uye kunyange kufemerwa kwevanoda zvinyorwa.