Kune imwe inonaka yemidziyo yeThai saladi, edzai nyore yangu Thai Cucumber Salad. Iyi saladi inobata zvose zvekunaka uye kunakirwa kwekusagadzirwa kwemichero yemakaguru Saladhi usingashandisi kushandisa hove yemucheka kana shrimp paste , pamwe chete inenge isina mafuta-isina! Cherechedza kuti kune chikafu ichi iwe uchada kuongorora bhodhoro reSain Mountain Sauce, rinowanikwa pane imwe nzvimbo inokudzwa yeAsia kana yeChina chikafu chekudya (tsvaga mubhokisi rakakura pedyo nehove sauce). Kungofanana ne soy sauce, Sauce yeGuinea Golden Mountain inogadzirwa kubva kune soybea yakabikwa, iyo inoita kuti yakakodzera zvose zvirimwa zvinomera uye vegan (nokuti zvakawanda pamusoro peji ino inoona chikwata chiri pasi). FUNGA!
Zvamunoda
- 1
- Nhamba yeChirungu (yakakonzerwa)
- 1 tsvuku tsvuku tsvuku (yakatorwa)
- 3 bhuruu eiii (tsvina yakapetwa)
- 1 yekombe cup yakachena coriander / cilantro (zvishoma zvigadzirwa)
- 1/2 yakasununguka mukombe tsvina yakasimwa (zvishoma yakasarudzwa)
- 1/4 mukombe wakaoma mhete (yakaderera kana yakasarudzwa)
- Nokupfeka:
- 1 tablespoon lime juice (juice ye 1/2 yakakura lime)
- 1 Tbsp.
- Muchero weGomo reMakomo (kana soy sauce)
- 1-2 clove garlic (minced)
- 1 Tbsp. soy sauce
- 1-2 tsp. Thai chili sauce (kana 1/4 kusvika 1/2 tsp.) Yakasvibiswa yakaputsika chikamu (kubva pangoro yepice)
- 1 1 / 2-2 tsp. white sugar
Nzira Yokuita Izvo
Nezvimwe zvekutenga uye kushandisa Golden Sauce Sauce, ona Golden Mountain Sauce .
- Dura cucumber muhafu urefu, ipapo unopfuurira kupeta kupera kusvikira iwe uine hutenga hutatu. Iye zvino slice inobvisa imwe nzira kuti igadzire hove-size rectangular chunks. Isa muhari ye saladhi.
- Wedzerai pepper tsvuku yakagadziriswa, bhuruu eiii, mushonga mutsva, uye mapeji kusvika kudiro re saladhi.
- Itai kuti zvipfeko zvipfeke pamwe chete mumukombe, zvichikurudzira kuparadza shuga. Bvisa-kuedza kwema-sweet-sour balance, kuwedzerazve shuga kana yakanyanya kuoma nekuda kwekuravira kwako. Zano: Cherechedza kuti kupfeka kunonaka kunamwari uye kusuruvara ikozvino, asi kuchave kwakakwana kana ikasanganiswa nesadhi.
- Durai kupfeka pamusoro pe saladhi nekukanda zvakanaka kuti mubatanidze. Edza-edza muradhi, uwedzerezve chimiro cheupe kana mhepo yakasimwa yakapwanyika kana iwe uchida iyo spicier.
- Kuti ushumire, shandisa saladhi kune ndiro yakashanda kana ndiro. Pamusoro nechekare korianderi, basil, uye marangi. Shumira pakarepo, kana kufukidza uye firiji kwemaawa matatu. Iyi saladhi inonyanya kudyiwa nezuva rimwe chete rauriita. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,009 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 14 g |
| Protein | 19 g |