Kune marudzi anopfuura mazana mashanu emapecan munyika, uye vazhinji vavo vanonzi mazita emadzinza emarudzi eAmerica kana avo akabatanidza chimiro chawakabva. Vazhinji vepecans muUnited States vanobva kuGeorgia, Texas, uye New Mexico, kunyange zvazvo vanogona kukura mune dzimwe nyika dzakawanda. MaPecans anoonekwa semuti wemuti, uye mamwe marimu ari muboka rimwechete anosanganisira cashews, almonds, walnuts, nezvimwewo. Iyi nut inotapira uye yakasviba ine kernel inodyiwa nenzira yakafanana nehuni.
Kubatsirwa kwePecans
MaPecans akafuma mu omega-3 fatty acids uye vitamini E, inokosha inopikisa antioxidant. Mukati, kune mazana emavhithamini gumi nemaviri nemaminera emapecans. Nutritionally, inenge imwe kapu ine 10 gramu yemapuroteni, 753 makori, uye 78 gramu wezana rose. Maererano nekudzidza kwakaitwa muna 2001 kubva mu Journal of Nutrition, kudya zvishoma zvepecans zuva rega rega kwakabatsira kuburitsa cholesterol yakafanana nemishonga.
Ikoji inewo mapuroteni, fiber, uye mamwe mavitamini uye amaminera akaita se magnesium uye phosphorus. Uyezve, iyi yakawanda inopa simba inogona kudyora ganda uye kukurudzira bvudzi kukura, richiita kuti rikure rakasimba uye rakanaka. Izvi zvinokonzerwa nemamino acid L-arginine iyo inobatsira chaizvo kubata bhanhire mumarume, kuwedzera kukwira kweropa, uye kupa huni yakanaka yesimbi inobatsira kuchengetedza bvudzi rakanaka.
Pecan Measurements
Mune mapapiro akawanda, marnutswi anongononganiswa nemapecan muyero yakaenzana, kunyange zvazvo vachengeti vanofanira kuchengetedza mupfungwa kuti pecans vane unhu hwakaoma.
Iwe unogona zvakare kuedza kushandura mapeji, pistachios , cashews, makungu macadamia , uye mamwe marimu evepecans dzakadzwa.
Pano pane pecan zvakafanana:
- 1 pound pecans muhomwe = 3 makapu akachengeterwa
- 1 pound shelled pecans = anenge 4 makapu pecan halves
- 1 pound shelled pecans = anenge 3-3 / 4 makapu akachekwa
Pecan Cooking Tips
Kuchenesa pecans kunounza kunhuhwirira kwavo uye kuwedzera kuoma.
Kuti kugadziriswe, vapisi vanogona kuchenesa ovhisi kusvika kune madigiri 375 Fahrenheit uye vozoparadzira pecans pane cheki cheji. Pakupedzisira, pecans inogona kubika kwemaminitsi mashanu kana kusvika zvisingasviki uye yakasvibiswa.
Pecans inogonawo kugadzika mukati mokudya uye inoshandiswa sekunaka kunakidza kuwedzera kwechingwa, makiki, nezvimwe zvinhu zvakabikwa. Kuchengetedza kunofanira kutorwa paunenge uchidya pecan yako pamba kudya sezvo mafuta akawandisa anokwanisa kuita kuti kudya uku kuve kwakafanana kana kuchiitwa nokukurumidza uye nokukurumidza.
Izvo zvinotevera zvinosanganisira zvimwe zvinyorwa zvakawanda pamusoro pepecans:
- Nokuda kwemutengo mukuru, unogona kuwana pecan mafuta muzvigadzirwa zvepamusoro zvinoshandiswa zvakanaka mune zvakawanda mapeji.
- Iyo inonyanyozivikanwa pecan ndiro ipecan pie (dzimwe nguva inonzi Karo pie mushure mechiedza chemashira yegorosi anowanzoshandiswa sechinhu chinogadzirwa).
- Bhola dzePecan dzinodyiwa neDessert muPittsburgh, Ohio, yakaitwa nokuputira vanilla ice cream mumapecan akachekwa uye yakagadzirwa neshokotiroti.
Yakaisvonaka Pecan Recipes
Kune dzakawanda mapeji anoyevedza, mashizha makuru, uye ndiro dzakakosha zvakakwana kwemazororo uye zviitiko zvinokosha. Zvimwe zvezvipfeko izvi zvinowanikwawo mumabhuku makuru ekubika anojekesa pecans kuti iyo inoshandiswa yakasiyana-siyana iyo iyo. Mamwe mabhuku aya okubika muno anosanganisira Pecan Lovers 'Cookbook, The Totally Nuts Cookbook, uye The Book of Edible Nuts.
Heano mamwe mapeji kuti aedze: