Bhakoni, doro, mushwa, uye gorosi rinonaka.
Nokuda kwechidimbu, mvura yakakangwa yakabikwa, sarudza chuck yakakangwa, pasi rose, kana rump roast nokuda kwekayiro iyi. Chigunwe chakaomeswa chevheni chichava chakaoma kana chikapwa kwenguva refu uye chinonoka.
Zvamunoda
- 4 inobvisa bhakoni
- 1 guru eiii
- Mafuta omuorivhi kana mafuta emiriwo (sezvinodiwa)
- 8 ounces mushroom
- 1 mubhedha wakagadzirwa (a tender chuck kana gorosi rakafanana, anenge mapaundi 3 kusvika ku4)
- 2 tablespoons upfu
- 1 tablespoon grill seasoning (yakadai seChicago steak kana gourmet burger blend, kana imwe nyama inokonzera kudya)
- 1 cup mukombe
- 1 cup beef broth
- 2 tablespoons upfu
- 4 tablespoons mvura (inotonhora)
Nzira Yokuita Izvo
- Dice bhakoni uye sarudza.
- Edzai uye bvisai onion. Pukuta mushwa ucheneswe nepepeti yemvura yakasviba uye uise zvishoma.
- Isa bhakoni yakatswa muhovhoni huru yeDutch kana mupuvha pamusoro pepakati mukati; vheka bhekoni kusvikira mafuta aita asi bhakoni harisi tsvina. Bvisa bhakoni uye sarudza.
- Wedzerai onion yakakoswa kupani uye kubika, kukurudzira, kusvika kungova nyoro. Kana pani yakanyanya kuomeswa, wedha mafuta mashoma emuorivhi kana mafuta emiriwo. Wedzerai mushroom uye rambai muchibika kusvikira mushwa uchitonhora. Bvisai anyanisi newawaini muhote uye ivai parutivi.
- Gadzirai mapeji maviri efurawa pamwe chete nechingwa chekudya. Pfekai iyo yakabikwa yakabikwa zvakakwana kumativi ose nehupfu hwekusanganiswa. Wedzera mafuta chaiyo omuorivhi kana mafuta emiriwo kune pani kuti ufukidze pasi. Tsvaga nyuchi pamativi ose.
- Wedzerai bhakoni, eiii, uye mushwa kudzokera kune pani pamwe newaini uye nyama yemombe . Dhavhara zvakasimba, kuderedza kupisa kusvika pasi, uye kubika kwemaawa matatu kusvika ku4, kusvikira gorosi iri nyoro.
- Bvisa gorosi uye mushroom kune imwe ndiro ndokuisa parutivi. Mafuta echigunha kubva kumusoro kana kuisa muto muparadzanisi yekuchera kubvisa zvimwe mafuta. Uyai nomuto kuti muite semamera.
- Mukapu kadiki kana mukombe, sanganisirai mapeji maviri eupfu ne 4 maspuniji emvura, achikurudzira kana kuputika kusvikira yakanyorova. Ita mukati mutsva wekumanya uye ugare uchibika, uchiita, kusvikira uchinge wakanyanyisa. Wedzerai mhuka yekombe uye mushroom zvakare kumashure uye kupisa kuburikidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 205 mg |
| Sodium | 680 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 70 g |