Ichi chinonaka che broccoli casserole ndiyo yakanakisa iyo yega yega yega yega yega yega, kana kuibika kuti iende pamwe nemhuri yezuva nezuva yezvokudya.
Zvamunoda
- 10 kusvika ku12 ounces broccoli yakatsvawa yakanyungudutswa, yakabikwa uye yakanyoroveswa
- 2 tablespoons butter
- 2 tablespoons yakanyanyisa kunyowa anyanisi
- 2 tablespoons
- furawa yechinangwa chose
- Dash pepper
- 1/8 teaspoon nutmeg
- 1/2 teaspoon munyu
- 1 1/2 makapu
- hafu-nehafu kana kamu cream
- 1 1/2 makapu shredded yakaoma Cheddar (maawa matanhatu)
- 3 guru
- mazai, arohwa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F. Girasi 2 2/2-quart casserole kana kubika ndiro.
- Gadzirai broccoli yakabikwa uye yakatswa mumucheka wakagadzirwa.
- Pisa bhotela muhombe yakakura kana saute pan; onai onion uye songa kwemaminitsi anenge maviri kusvika ku3, kusvikira anii ari nyoro.
- Isa muupfu kusvikira wakanyatsogadzirwa uye kubika, kusvitsa, kwemaminiti 1. Wedzera pepper, nutmeg, munyu, uye hafu nehafu. Ramba uchibika pamusoro pemhepo yakadzika kusvikira uwedzerwa. Isai mucheche uye gadzirai kusvikira cheese isungunuka.
- Wedzera chikamu chetatu cheshushi inotapira mutsva kumashizha akarohwa; wedzokera kumusanganiswa unopisa, uchibatanidza zvakanaka. Dururira pamusoro pe broccoli.
- Bika kwemaminetsi makumi matatu nemakumi matatu nemashanu, kusvika muvha uiswa mukati me brocoli casserole uye unobuda wakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 634 |
| Total Fat | 52 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 288 mg |
| Sodium | 728 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |