Gazpacho chiroro chinotonhorera, chinozorodza uye chinotapira iyo ndiyo inotanga kunyanya kudya chero ipi zvayo pamusi wezuva. Izvo zvinoita kuti utano hwakakwana huve hwakanaka.
Iyi muto inotonhora inobva kumaodzanyemba kweSpain, nzvimbo inopisa uye yakaoma inonzi Andalusia. Iyi kamupe ye gaspacho Andaluz yakajeka uye yakajeka sezvainowanikwa, zvichiita kuti ive isina kuchena uye inonaka inopisa gaspacho.
Iwe unogona kudya gaspacho kubva muhombodo, kana kunwa kubva girazi. Chero nzira, inonakidza, inozorodza uye ine utano hwakanaka, sezvo yakagadzirwa kubva kune chimwe chinhu kunze kwemiriwo mutsva uye imwe mafuta namavhiniga.
Munguva inotonhora, ita izvo vaSpain vanoita uye vagoita bhitpacho uye vichengetedze mumugodhi wegirazi mufiriji chero nguva iwe uchida kunwa doro.
Zvamunoda
- For the Soup:
- 3 pounds tomato yakabikwa (yakakonzerwa, yakasimwa uye yakakoswa zvakanyanyisa)
- Optional: Iyo insides (kwete yekasiki) yeguru, yakasvibira masikati
- 2 makomkomera (akachekwa, akadyarwa, akanyatsoputswa)
- 1 madiki eonti inotapira (yakatsvaga yakatswa)
- 3 clove garlic, minced
- 1 tsvuku tsvuku tsvuku (kana chero pepper inotapira - tsvuku inounza ruvara rune simba)
- 1 kusvika kune 2 maspuniki sherry vhiniga (kana tsvuku-waini vhiniga)
- 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- For the Optional Garnishes:
- 1/4 cup cucumber (chopped)
- 1/4 mukombe tsvuku tsvuku (yakasarudzwa)
- 1/4 cup cup green apple (chopped)
- 1/2 mukombe croutons
- 1/2 cup hard-cooked egg (chopped)
Nzira Yokuita Izvo
- Nzira iri nyore yekuchera tomate ndeyokubika mvura muhomwe yepakati. Nenguva iyo mvura inopisa , bvisa kupisa uye gadzirai tomato mumvura inopisa kweminiti imwe. Ngwarira kubvisa nyanya. Ganda racho richabvisa nyore nyore.
- Ita chingwa chikafu zvishoma (mashoma mapupa) emvura. Bvisa zvinyoro zvishoma uye penya.
- Itai tomate, chingwa, makomkanya, anyanisi, garlic, uye pepper mu blender. Bvisa kusvikira musanganiswa uri nyore. Zvose zvinosanganisa zvingasakwanika panguva imwechete, saka iwe unogona kuzadza blender kakawanda.
- Wedzera vhiniga uye kupisa kusvikira yazara zvachose.
- Nokusarudza, iwe unogona kuderedza gaspacho pane danho iri. Izvi zvichaita kuti zvive nyore kutema. Vamwe vanhu vanoda bhapacho yavo zvishoma-inhau yehutano hwevanhu.
- Wedzerai imwe mhandara yemafuta maorivhi zvishomanana, nepo blender iri kushanda kusvikira yakanyatsobatanidzwa.
- Kamwe kana gaspacho ichinyatsogadzirwa, inyira muhomwe huru isina-metal. Nyaya pamwe nevhiniga zvakare uwedzere munyu uye pepper kuti uite. Sakanidza zvakanaka, kufukidza uye firiji kweawa rinenge 1. Ona Nhamba, pasi apa, nokuda kwekutsvaga kwekutsvaira.
- Gadzirira mumwe nomumwe anoshumira nemiriwo yakakoswa, croutons uye maza kana zvichidiwa. Shumirai gazpacho chilled.
Kitchen Notes
Isa ice uye mvura mune ndiro huru kana mubhodhoro uye ugare munzvimbo yakadzika. Isa ndiro kana girazi blender ine gaspacho mumvura yechando. Ita kuti gaspacho ione kuti inopisa zvakafanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 75 mg |
| Sodium | 102 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |