'Helva' iboka remashizha akafanana nemasese akawanikwa muTurkey nekuMiddle East yose. MuchiArabic, izwi rokuti halva rinoreva zvakadzama uye rinogona kureva chero chinhu chinotapira.
MuTurkey cuisine, 'helva' inonyanya kureva rudzi urwu rwekudya. Helva ave aripo mumutauro weTurkey kwemazana emakore. Zvinotaurwa muAnatolia Seljuk mabhuku anoramba ari kure kare sezana remakore rechi13.
Mune mazuva ano mutauro weTurkey, kune mhando miviri mikuru ye 'helva.' Rudzi rwekutanga runogadzirwa nemukati yakasimba kana sermamu mbeu yakanyatsogadzirwa uye inotengeswa mumatombo. Rudzi urwu 'helva,' runonzi 'tahini helva,' rinowanzotengwa muzvitoro.
Rudzi rwechipiri rwe "helva" rwakagadzirwa kubva kumakumbo akafanana neupfu kana semolina inozivikanwa zvikuru nevabiki vekumba. Rudzi urwu rwe "helva" rwunogadzirwa nekugadzira mbiriso ye semolina kana upfu muhuwandu hwemafuta kana mafuta.
Zvadaro zvinonyorerwa nemukaka uye zvinotapira nehuga, uchi kana mazambiringa molasses anonzi 'pekmez' (peck-MEZ ') uye kuruboshwe kuti agadzire. Dzimwe nguva zvimwe zvipfeko zvakadai secocoa poda uye nutswe searnuts, mahazelnuts kana pistacios zvinowedzerwa.
Semolina 'helva' inonyanya kushumirwa pazviitiko zvehupenyu zvinokosha semariro, kuroora uye zvimwe zviyeuchidzo. Horo 'helva' inoshandiswa chero nguva yega yega dessert kana nekofi uye tei. Ichokwadi kunyaradza zvokudya.
Mhuri imwe neimwe ine yavo yakadzorerwa yeupfu 'helva'. Iyi ndiyo nzira yakakosha yehupfu hwakatsetseka iyo wandinoshandisa pamba. Izvo zvinonaka, asi iwe unogonawo kupera nemafuta akasiyana savanilla, rose mvura , zest lemon kana kocoa uye edza nutswe akasiyana kusvikira uwana musanganisi 'helva' wakakwana kwauri.
Zvamunoda
- 1 cup shuga
- 1/2 mukombe mvura
- 1 cup mukaka
- 6 ounces / 170 gm butter (kana margarine)
- 1 ½ makapu kupera
- Zvichida: ¼ tsp. vanilla extract (kana rosewater, kana lemon zest)
- 1/4 kapu yakabikwa pine nuts (yekugadzira)
Nzira Yokuita Izvo
- Gadzirai shuga, mukaka nemvura mumuchuzha uye uuye nazvo kumota. Ita mushure mekunyengera kusvikira shuga ichanyunguduka uye ibvisa kupisa. Kana iwe uchisarudza kuwedzera kusanganisa kushandiswa sekufanana nevanilla, simukai mvura kana kuti yemon, tsvisai mumukaka unopisa musanganiswa.
- Sungunusa bhotela muhombe huru, isina kudzika. Apo bhotela iri inononoka, wedzerai furasi zvachose kamwechete. Shandisa bhotela iyo yose kuburikidza neupfu uchishandisa chipuni chehuni.
- Deredza kupisa kusvika pasi. Ita hupfu hwakasanganiswa uye borosi musanganiswa nekuitenderera nehuni yehuni. Ita izvi zvichienderera mberi pamusoro pemhepo yakadzika zvikuru kwemaminitsi gumi nemashanu. Hupfu inofanira kutendeuka zvishoma nezvishoma kuendesa dhandi uye inotora inonhuwira yakashata. Iva nechokwadi chekuti unoshandura musanganiswa pamusoro pekufananidza uye uchenjere kuti urege kubhururuka zvakare nokukurumidza.
- Apo upfu hwakagadzirwa, bvisa kupisa. Wedzera mukaka uye shuga musanganiswa zvose kamwechete uye uite kuti ibudirire. Itai kuti mvura iwedzere kuburikidza neupfu sezvo iri kuputika. Ramba uchifambisa musanganiswa sezvaunodonha pasi. Iyo helva inotanga kusunga pamwe uye kugadzira bhora. Inofanira kuva yakanyorova asi yakasimba uye inotora kubwinya kwekunaka.
- Kunyange bhora reHotva richiri kupisa, unogona kuigadzira sezvaunoda. Iwe unogona kushandisa hombe huru kuti uite huva yakagadzirwa nemashuvha, kana iwe unogona kuisa sarva pasi mundiro isina kubatira. Kana ichitonhora, unogona kuzvicheka muzvikwereti.
- Kugadzira mbesa yemapine nekuvashandura mucheka, kwete-tende panokupisa kukuru. Dhinda pikini yepaini pamusoro we "spoon" yega yega, kana kuisungirira pamwe chete mumutambo pamusoro pepamusoro penhare flat.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 24 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 55 mg |
| Sodium | 213 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |