Chinhu chinofadza, chinonaka chinopinashira sipinashi ndechekushambadzira, kwete kuidya, ndizvo ndizvo zvandakaona vanhu vakawanda vanoita apo vanofunga kuti vari kuitaura. Ivhare iyo nokukurumidza pamusana wekupisa kukuru, ichikurudzira kakawanda kuitira kuti mvura iyo inopisa inoputika zvakanyanya kana zvishoma pakarepo, saka pani inoramba yakoma uye mashizha epinashika ari kubika mumhepo inopisa, kwete kutonhora. Zvipembenene zvakanyanya zve sipinashi zvakaparadzwa nekudzikira kwakadzika kunokonzera mashizha akaoma kuti adye mumvura yavo (iyo inogona kuva yakasviba, asi haigumisi kupisa kwakanyanya kwesipinashi yakanyorwa). Ona kuti zviri nyore sei kutamba sipinashi pasi.
Iyi kamukira ndiyo nzira yakawanda seyakagadziriswa, saka wedzera mari uye uwedzere nguva yekudya sezvaunoda, ingoita chokwadi kuti iwe nguva dzose unoshandisa pani iyo yakakura zvakakwana kuti igadzire sipinachi mumusara wakadzika. Shingairira mumatare, kana zvichidiwa.
Zvamunoda
- 2 pounds sipinashi
- 2 Tapepoons bata rakakurwa muzvidimbu zviduku kana
- mafuta omuorivhi (kana kusanganiswa)
- Gungwa munyu kuvira
- Fresh
- mumonia (zvichida)
Nzira Yokuita Izvo
- Kunyatsochenesa sipinashi uye woitora, uchirasa mashizha akaora uye mashizha akaoma.
- Pisa ganda guru rinopisa, songa pani, kana poto (iyoyi pano inzvimbo yakareba pamusoro penzvimbo) pamusoro pekupisa kukuru. Kana uchingopisa, wedzera bhotela uye / kana mafuta. Inofanira kusungunuka uye / kana kupisa pakarepo. Kurumidza kuwedzera sipinashi uye kubika, kukurudzira, kusvikira sipinashi iswa. Kupisa kwakanyanya uye kukuvadza kunobatsira chero mvura iyo sipinashi inoburitsa ichibuda nokukurumidza, izvo ndizvo zvaunoda kudzivisa mvura yakanyorova kana slimy kana zvose zvataurwa uye zvaitwa. Kana iwe uchida kugadzira sipinashi yakawanda, uwedzere mumatch, kuitira kuti semashizha ayo, iyo mvura yavanopa inoputika pakarepo.
- Shandura sipinashi kune platter yakashanda kana mahwendefa, uye usasa nomunyu kuti unye. Shumira kupisa kana kupisa. A squirt yemononi haisi kuwedzera kwakaipa, kana iwe uine dombo rakakwana kuti uve nemarimu matsva akapoteredza.
Kusiyana:
- Garlicky - Wedzerai clove yegoriki, minced, kune pani uye kubika kwemaminitsi anenge makumi matatu musati mawedzera sipinashi
- Oniony -Chop up shallot kana ruvara rwekii; kuisa mukanini uye kubika kwemaminitsi anenge 1 usati wanyora sipinashi
- Chiedza -Drizzle nepunikijimu kana maviri ebharisamu vhiniga vasati vashumira
- Nutty -Gadzirisa nepunikosi yemafuta emutiki kana kunyorera sesame mafuta asati ushumira
- Mishonga -Sprinkle nepuniki kana kuti ye minced dill usati washumira
- Cheesy - Wedzerai mapepa mashomanana emapapu akafukidzwa kana feta bhuruu chese pamusoro pepamusoro musati mauya kutafura
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 244 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |