Ichi chikafu cheAsia-style rotisserie chicken recipe ine runyoro runyoro uye rune simba. Iyi kamukira inofamba zvakanaka chaizvo inoshandiswa nemiriwo yakakoshwa.
Zvamunoda
- 1 huku yose, inenge 4 kusvika ku5 pounds / 1.8 kusvika ku 2.3 kg
- 1/4 mukombe / 60 mL fresh lime juice
- 1/4 mukombe / 60 mL mutsva wemajisi e orange
- 1/4 mukombe / 60 mL soy sauce
- 1/4 mukombe / 60 mL minced green opii
- 2 clove garlic, minced
- 1 tablespoon / 15 mL sesame mafuta
- 1 teaspoon / 5 mL
- Chinese five-spice powder
- 1 teaspoon / 5 mL yakachena shuga
- 1/2 teaspoon / 2.5 gungwa munyu
- 1/2 teaspoon / 2.5 mL pasi pepuru tsvuku
Nzira Yokuita Izvo
Kugadzirira marinade, kusanganisa zvose zvinoshandiswa, kusabvisa chicken, mumidziyo yepakati. Shamba uye ubvise zvinyorwa kubva kune huku uye ugobvisa mazano emapiro. Pat chicken yakaoma. Itai chicken mune rimwe guru rekugadzirisa mupurasitiki yepurasitiki uye wedzera marinade. Tora bhegi nguva shomanana kuti uone kuti huku yakaputirwa. Isa chikwama chepurasitiki muhomwe huru uye refrigerate kwemaawa mana kusvika ku6. Preheat grill pamusoro wekupisa uye kubvisa huku kubva muchikwama.
Ramba marinade. Isai mazai makumbo neine twine uye makachengeteka pamusana weirisserie rod. Idya chicken pane zvisina kufanira kupisa kusvika mukati mekushisa kwemukati kusvika pakati pe 170 kusvika 180 degrees F. Kana huku hunyoroka zvakakurumidza, deredza kupisa kusvika pakati. Regai chicken chizorore kwemaminitsi gumi vasati vashongedza.
Ona kuti ungagadzira sei Rotisserie Chicken Step by Step .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 968 |
| Total Fat | 54 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 321 mg |
| Sodium | 932 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 104 g |