Vegetarian pumpkin soup iri kupisa uye kuzadza uye kukwana kwemazororo kana nguva ipi zvayo, uye haigoni kuwana nyore nyore kupfuura iyi inokurumidza uye iri nyore zvinodhaka uye vegan bhakiti soup recipe, yakagadzirwa nemakwenzi emucheka yakachena, mukaka we soy, anyezi, uye nutmeg.
Kana iwe unogona kudurura anyezi, iwe unogona kuita izvi zviri nyore kugadzira mutsutso muto uye ugare wakagadzirira kudya mumaminitsi gumi nemashanu - ndizvo zviri nyore. Iyi mapeji ndeyevirusi, vegan , uye gluten-isina (asi iwe unoda kuve nechokwadi kuti zvinomera zvinoshandiswa iwe zvaunoshandisa zvinogadziriswa kana kuti gluten-pasina kana chitoro-chakatengwa; mamwe marongerwo uye mamwe marongerwo haasi, saka verenga iyo inotaura kana iwe uchida).
Kana iwe uchida senge yemuviri, iwe unogonawo kuedza ichi ichi nokukurumidza uye chiri nyore chekudya -chinopisa zvinodhaka zvinodhaka uye kogonti soup recipe, kana ichi chikafu chinomupupu muto neatapatata .
Zvamunoda
- 1 tablespoon margarine
- 1 onion, diced
- 1 16-ounce inogona yepukisi puree
- 1 1/3 makapu
- minyoro muto
- 3 makapu soy mukaka (kana imwe
- vegan mukaka mutsva)
- 1/2 teaspoon nutmeg
- 1/2 teaspoon shuga
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchikwata chikuru, kubika anyezi mu margarini kwemaminitsi 3-5, kusvikira anyezi achidzoka pachena.
- Wedzera zvakasara zvinoshandiswa, zvichikurudzira kubatanidza.
- Ika kupisa mukati mekupisa kwema 10-15 maminiti kwenguva refu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |