01 ye 08
7 Chiedza uye Fit Vegetarian Breakfasts
Leah Maroney Avocado Toast, Chocolate Peanut Butter Smoothies, uye Greek Breakfast Burritos ndezvimwe zvinyorwa zvemafuta uye zvine utano zvakagadzirwa pano! Zvose izvi zvinotevera mapepa zvinokurumidza uye zviri nyore kugadzirira, zvinoda zvidhinha zvishoma, uye zvine chibereko chakafuma uye chitsva! Izvo zvose zvinongoitika sezvirimwa zvakare! Dzimwe nguva unongoda kubhururuka kubva kubakoni nemazai! Gore Idzva ndiyo nguva yakakwana yokutanga! Vakawanda vanogonawo kuitwa vegan!
02 of 08
Chocolate Peanut Butter Protein Shake
Leah Maroney Iyi proteine yakazara smoothie iri kuzadza zvakare! Oatmeal inowanikwa kune peanut butter, uye chocolate protein. Oatmeal ichakuchengetedza uchizadza mangwanani ose uye mapuroteni achaita kuti ugadzirire kuisa PR itsva! Chero chero rudzi rwehuni hunogona kushandiswa mukudengenyeka uku, saka rinogona nyore kuva vegan! Tarisa rekupepeti pano !
03 of 08
Whole Wheat Honey Apple Toast
Leah Maroney Toasts inokurumidza kudya kwoga kwoga. Izvo zvakaderera-koriori uye zvinoshamisa kwazvo! Izvi zvinosanganisira ricotta cheese, apuro yakatsvayamiswa, nouchi vose pamusoro pezvokudya zvezviyo zvakakwana! Icho chine tsvina uye chinonaka! Nokudaro zviri nani kwazvo kupfuura yekare yekare buttered toast! Tarisa rekupepeti, tarira !
04 of 08
Bhabheri Bhabhaini Kwekudya Quinoa
Leah Maroney Quinoa for breakfast? Hongu, ndeyechokwadi! Iyi blueberry vanilla quinoa ndiro inogona kushandiswa ichipisa kana kutonhora. Iproteine inotakurwa uye tad inotapira! Iyo inobika zvakakurumidza uye ichingwa hurukuro yakanaka yekuenda kunoshanda! Tarisa rekupepeti, tarira !
05 of 08
Sipinachi uye Feta Chifukuro Burrito
Leah Maroney Ichi ChiGiriki Chinofuridzirwa Chakudya Chikumbiro Chikurumidza uye chiri nyore kurova pamwe chete zuva ripi revhiki. Inongoda zvigadzirwa zvishomanana zvishoma uye imwe pani! Miti yemiorivhi yeKalamata inopa kuvhara chika chinonaka pasina kuwedzera akawanda makoriyori! Vanokwanisawo kuvharwa uye kuvhenwa uye kutorwa kuti vaende! Tarisa rekupepeti, tarira !
06 of 08
Avocado Toasts
Leah Maroney Kudavirira kune zvingwa kune imwe nzvimbo yakakurumidza uye iri nyore kudya mangwanani. Kuvapwanya nemutoo queso fresco nekusasa kwepurika! Mafuta ane utano muAccado achakuchengetedza iwe mangwanani ose uye ane utano kwauri! Tarisa rekupepeti, tarira!
07 of 08
Tropical Acai Bowl
Leah Maroney Tropical Inofara mukati mechando? Inogona kuitwa! Inozorodza, inotapira, inotyisa, tart ... idzi ndiro dzeAicai dzine zvose. Uyezve, ivo vakazara ne anit-oxidants! Iyi kamukira inosanganisira pineapple, kokonati, uye ginger yakagadzirwa, asi chero michero inogona kuchinjwa! Bhabheri, bhanana, raspberries, uye strawberries zvakare zvinowedzera zvinonaka. Inobatanidza nekukurumidza uye inogona kutorwa nyore kuenda! Tarisa rekupepeti pano !
08 we 08
PB & J Waffle Sandwich
Leah Maroney MMM, Peanut Butter uye Jelly sandwiches zvinondidzosa kumucheche! Iyi ichitsva, yakakura-up version yemasikisiki ekare! Ingoshandisa yakanaka yose yepaniti yemuviri kana nut mukanwa nemichero itsva! Ndakanga ndashandisa zviyo zvebhuruu wawaini uye fresh blueberries! Tarisa rekupepeti, tarira !