Iyi ihomwe huru, yakasvibirira iyo inotarisa imwechete-ounce steak muchikafu chakazara. 2. A steak saladi inzira yakanakisisa yekurwisa vana vanoda nyama tsvuku munyika ye saladi. Mushonga-unotapira wemakona emukona unowedzera kufadza kunokonzera kupfeka.
Pane zvakawanda zvekutaura pamusoro pehusi hwakakodzwa nenyuchi mazuva ano. Kunyorera zviri nani, uye nyama inopa utano hwakanyanya, kusataura nezvechiitiko chakanyanya kunaka kune mhuka. Inowanzokodhura kudarika zvinowanikwa zvipiriso zvekudya, asi iwe unongoda ½ pound pano, uye inosarudzo yakanaka kwazvo-kumativi ose - mumwe nomumwe kubva kumitambo kusvika kune vezvokudya uye vanachiremba vari kupa zvikomborero zvehadzi dzakakodzwa.
Zvamunoda
- 1 (
- 8-ounce) kumusoro sirloin steak
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 4 tablespoons zvakare mhandara yemafuta amaorivhi, akaparadzaniswa
- 1 puniki yakagurwa mashizha oregano matsva
- 2 tablespoons balsamic vhiniga
- 2 maspuniji Dijon masardard
- 8 makapu mwana arugula, watercress, kana imwe lettukisi yakakodzwa yakadai sedomaine
- 1 kapu yakatswa karoti
- ¼ mukombe inenge yakasarudzwa makonikoni (zviduku zviduku)
- ¼ mukombe yakakanyiwa
Nzira Yokuita Izvo
- Nyora iyo steak nemunyu uye pepper, uye uuye kunzvimbo yekupisa.
- Shambai mupuni 1 wemafuta mu skillet pamusoro pepakati-yakanyanya kupisa. Sveta steak kwemaminetsi anenge matatu kusvika kumakumi mana kurutivi rumwe norumwe, kusvikira yakasvibiswa nechokunze, uye yakagadzirirwa kuda kwako mukati. Bvisa steak kubhokisi rekucheka uye gara pasi kwemaminetsi mashanu musati wapera.
- Apo iyo steak inosara, mubhodhoro rinosanganiswa iyananidza mafuta anosara matatu aripo maorivhi omuorivhi, balsamic vhiniga, masardadhi, uye munyu uye pepper. Wedzerai lettuce uye oregano nekukanda kubatanidza. Shandisai steak pamusoro pezviyo paakona.
- Dzorera sara yakapfeka pavhara rekushandira, uye kumusoro neine steak, uye makaroti ane tsvina. Fukisa pamusoro pezvikwata zvekona uye zvidziro uye ushande.
Mamwe mapoka mapoka. Kana iwe uchida imwe imwe yakanakisa kudya steak yakazara nekunaka, edza Smoky Sweet Thai Grilled Flank Steak Salad. Uyewo chengetedza Mexican Ribrilled Rib-Eye Steaks ine yakasimba yeMexican seasonings. Uye kana iwe uchida kuparadzanisa pane zvinonakidza, kutema nyama yenyama, edza Filet Mignon neAkanakidzwa neBrussels Sprouts uye Lemon-Herb Mayo.
Mamwe mapiro mapadi emwoyo anoyera kuti aedze kuve Chicken Sate Salad, Chopped Salad neKuku, Tomato neLimu Thyme Dressing, Grilled Nguruve Kuve ne Brown Rice Salad, uye Vegetable uye Brown Rice Salad ne Honey Lemon Dressing.
Ndechipi musiyano neuswa hwakadyarwa nenyuchi?
Maererano neAmericanGrassFedBeef.com,
- Nyama yakasvibiswa inenge inenge yakawanda yemafuta seganda risina ganda kana nyuchi dzomusango
- A 6-ounce steak kubva kune uswa hwakapedzwa uswa ane anenge zana mashoma emakirori kupfuura a 6-ounce steak kubva kune rimwe gorosi.
- Kunyange nyama yakasvibirira yakaderera mumafuta "akaipa" (kusanganisira mafuta akazara), inokupa kubva kune dzimwe mbiri kusvika katanhatu zvimwe zvemafuta "akanaka" anonzi "omega-3 fatty acids."