Kusiyana nehuku-fried steak, nyika-yakabikwa steak yakafukidzwa muvaraidza mutsvuku nemucheka unenge uri muduku zvishoma. Uyewo, aya steaks anononoka nekamuti isati yasvika pakupedzisira yekubika, kuitira kuti rutivi rwekunze runoputirwa nevira.
Zvamunoda
- For the Country-Fried Steaks:
- 1 1/2 pounds
- cube steak pieces
- Dash kosher munyu
- Dash pepper patsva
- 2 makapu yose-chinangwa choupfu
- 2 makapu akazara kana mukaka muduku
- 2 makapu canola mafuta
- Pamusoro peBrawn Gravy:
- 2 tablespoons yakachengetwa mafuta e-canola kubva kune huku-yakabikwa kana bhakoni mafuta
- 1 1/2 tablespoons yose-chinangwa choupfu
- 1/2 mukombe wakakwana kana mukaka wakawanda-mafuta
- 1 1/2 makapu pasi-sodium chicken stock
- Dash kosher munyu
- Dash pepper patsva
Nzira Yokuita Izvo
1. Preheat oven kusvika 275 ° F.
2. Ita mapuranga: Chengetedza cube zvidimbu zvidimbu mumashizha emakisi kana mapepa. Kushandisa teteereri yemhuka kana pini inoputika, zvinyoronyoro pound the steaks kuti uite zvishoma nezvishoma uye uwedzere. Nyaya iyo cube steaks nemunyu uye pepper.
3. Gadzira chigaro chekudya nekusanganisa 2 makapu eupfu nomunyu uye pepper muhombodo huru. Muchidimbu chisina chidimbu, shandisai makapu maviri emukaka nemunyu uye pepper.
4. Dzadza gorosi rakakura kana kutema-iron skillet ane mafuta anokwana canola kuti uwane 1/4-inch deep. Shamba mafuta pamusoro pepakati-yakakwirira kupisa kusvika kuchipisa.
5. Kunyange zvazvo mafuta ari kupisa, dhaira cube muzvikamu zvemukaka kuti ufukidze, wozorora muupfu hwakarongeka, uchizunungusa chero upi zvaunoita.
6. Wedzera chingwa chinokonzerwa nemafuta anopisa muatches (usati wanyanyisa). Ikai cube steaks kusvikira ndarama, inenge 3 kusvika 4 maminitsi nechepamativi. Bvisa steaks, uende kune bhengiti uye nzvimbo muchoto kuti urambe uchidziya.
7. Ita girafu: Dururirai zvose asi maspuniki maviri emafuta eCanola kubva pani. Pisa pani pamusoro pepakati-yakanyanya kupisa. Wedzera upfu uye whisk kuti uite roux. Wedzerai mukaka nehuku dzekuku, whisking kuti mubatanidze, uye gadzira kusvikira girasi iri kusvika kumota. Deredza kupisa kusvika pasi, uye kubika kusvikira girafu ikasvibirira kudikanwa kunoda, anenge maminitsi 8 kusvika ku10. Nguva yekuravira nomunyu uye pepper.
8. Kushumira: Bvisa nyika-yakabikwa yakabikwa kubva muvhenji uye ugoendesa steaks ku pani pamwe nemirairo. Spoon the gravy pamusoro pemagetsi uye regai kumire kwemaminetsi mashomanana vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1707 |
| Total Fat | 147 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 86 g |
| Cholesterol | 167 mg |
| Sodium | 1,265 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
| Protein | 59 g |